October 15, 2020

Hudson Fryar Beatdown at the Morg

F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA:SSH’s, Windmills and High Knees THA-THANG:We did the Hudson Fryar Beatdown in honor of the Fryar family and the loss of their 5 month old, Hudson Fryar. (8) Hand Release Burpees (21) Upright Rows (with CMU) (4) Dan Taylors (19) Spiderman Merkins (15) Outlaws (14) No Surrenders Run 418 meters after each set for Hudson’s…

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September 30, 2020

Indian Run laps around the Morg

F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA:SSH’s, Windmills and High Knees THA-THANG:Completed a lap of the park while doing the Indian Run routine. Once we got back to Startex we did 25 Big Boy Sit-ups OYO. Then did another Indian Run lap stopping at the old Morg Startex parking lot to do high planks and each person gave a personal memory…

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September 6, 2020

Merkins and AMRAPs

F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and Windmills THA-THANG: Started with a mosey around the parking lot to the road leading to the big lot where we did the Route 66 routine. Along the way we were joined by a local (Chris ) who was at the park doing his own thing. Once we completed the Route…

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July 6, 2020

Shouts of America Workout

THE SCENE:A beautiful morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with the escalator routine. 10 Burpees10 Burpees + 20 Merkins10 Burpees + 20 Merkins + 30 Big Boy Sit ups10 Burpees + 20 Merkins + 30 Big Boy Sit ups + 40 Squats Next we did two rounds of…

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February 17, 2020

Blood Pumpin Workout

THE SCENE:A very cold morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with an Indian Run from startex to small parking lot and back to startex. Route 66 – started with 1 burpee and added +1 for each light post. After the fifth light post, we continued the count but…

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November 4, 2019

Carport’s trip down memory lane

THE SCENE: It wasn’t as cold as I thought it would be but it was finger-numbing cold. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH’s, Daisy Pickers and Windmills THA-THANG: Modified version of The Cooper Routine: Moseyed to the following locations and YHC shared a new memory about his life at each station.  At the next station, pax were quizzed…

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September 30, 2019

Death Wish VI at the Morg

THE SCENE: Clear skies, 76 degrees with 81% humidity. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 15 IC SSH 15 IC Daisy Pickers 15 Windmills THA-THANG: Started off by doing an Indian Run the long way to the first parking lot, down the path and to the field to setup for our routine. Charles Bronson Routine Setup 3 cones with…

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September 18, 2019

PHOBurpIAS

THE SCENE: Hump-Day Grump-Day. F3 WELCOME & DISCLAIMER Particularly the “led by men who participate in the workout in a rotating fashion.” THA-THANG: I had an undisclosed, but #VeryFair total rep count in mind (under 7 burpees/minute!). The workout would end once ALL PAX performed AND counted ALL reps TOGETHER in cadence, or by 0615–whichever comes first. Naturally, infractions…

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September 6, 2019

High Intensity Workout at the Morg

THE SCENE:Clear skies, 71 degrees with 85% humidity F3 WELCOME & DISCLAIMER:Done.WARM-O-RAMA: 10 IC Big Arm Circles10 IC Daisy Pickers10 IC High Knees THA-THANG:10 ICCMU curls x 310 IC CMU overhead raises x 310 IC CMU presses on back x 3 Mosey to first parking lot. 50 IC SSH50 IC Merkins50 OYO Burpees Mosey to next parking lot. 50…

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September 2, 2019

The Obstacle is the Way

THE SCENE: es war ein guter Morgen F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Windmills IC 15, Imperial Walkers IC 15 THA-THANG: Mosey Lap. Elevens, squats and flutters kicks separated by 30 yards. Modified Bombs: 50 BBS, 100 Overhead Claps, 150 Mountain Climbers, 200 LBCs, 250 Calf Raises. 2nd Mosey Lap. MARY: Flutter Kicks IC 20,…

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