May 7, 2018

Old Forest Mosey

THE SCENE: ~61* – toasty and WAY too bright for F3.  To be totally honest, YHC arrived at the AO with a lot of anxiety. The last OF backblast I read was called “Dodging Snakes” or something, and people said they saw copperheads on the trail that I was planning to use. YHC doesn’t mess with snakes. The ruckers were…

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February 26, 2018

40-40 Club

THE SCENE: 39 or 40 degrees, Crayfish’s 40th Birthday. “If I have to turn 40, you do as well.” F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop x 40 Front Little Overhead arm circles x 20 Back Little Overhead arm circles x 20 Buttkickers 40 seconds THA-THANG: Apocalypto Run Run through OF at ankle-break speed While waiting for the 6…

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