January 12, 2021

Sooo Many Jackets

THE SCENE: Cold but no snow. F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: Warmup exercise at each light pole on way up path.  Ran halfway and bear crawled 2nd half: SSH Imperial Walkers Daisy Pickers Hillbillies Tempo Squats Dips Hand Release Merkins Carolina Dry Docks Burpees   THA-THANG: Start at top of path (or Riverdale’s jacket lost and found).  Do…

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December 23, 2020

Aggressive w/ the Cone Spacing

THE SCENE: Approximately 50 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 40 Daisy Pickers IC x 10 Imperial Walkers IC x 15 Arm Circles IC x 20 Tempo Squats IC x 10 THA-THANG: Merkin 3/4 Mile: Run 3/4 mile with 25 merkins at each 1/4 mile (75 total merkins) 11’s on grass field behind the school: Burpees,…

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December 22, 2020

Devonta Smith for Heisman!

THE SCENE: Cool, crisp morning. Perfect for all of the Fs. Wide Right was present. Captain O was excited. Cheez and I came across what seemed to be some teenaged ne’er do wells on our pre-ruck, but that’s a story for another time. F3 WELCOME & DISCLAIMER Given. Modify as necessary, but not UNTIL necessary. WARM-O-RAMA: Motivators, down from…

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December 16, 2020

Quality Reps

THE SCENE: Psalty arrived on foot, as did I. Perhaps we can get some of these other guys in the neighborhood to try it (Captain O? Skinner? Innuendo?) F3 WELCOME & DISCLAIMER: Done while doing high knees and up-downs. I’ve grown fond of starting the work immediately at 5:30 and doing the disclaimer while we’re working. WARM-O-RAMA: 1:30 High…

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December 14, 2020

Hit the Slopes

THE SCENE: Cold, 37 Degrees, No rain to deal with but wet F3 WELCOME & DISCLAIMER Welcomed, forewarned, disclaimed, and encouraged. WARM-O-RAMA: Short Mosey Motivator x 6 Daisy Picker x 10 Sprinklers x 10 (good stretch for back; extend arms in front of you, move arms to one side, twist knee and hip to opposite side at same time)…

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December 9, 2020

Who needs the first couple rungs of a ladder

THE SCENE:37°F  perfect gloom…. good group of pax coming from both directions down the street converging at the shovel flag. F3 WELCOME & DISCLAIMER Quickly done right at 5:30, YHC is on Q for 45min and I am not a pro, modify if you needWARM-O-RAMA:SSH IC x20Imperial Walkers IC x15Low Squat holds IC x10 THA-THANG:  Jacobs LadderStarted with a…

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December 7, 2020

Twelve Days of Christmas

THE SCENE: 36 degrees and partly cloudy F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15 Side Straddle Hops 15 Hillbillies 15 Imperial Walkers 10 Daisy Pickers Short mosey around the block THA-THANG: Today’s workout was inspired by the song “The Twelve Days of Christmas”.  Just like the song, PAX participants were treated to twelve different “gifts” throughout the workout.  PAX members…

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November 25, 2020

Wetter is Better

THE SCENE: 65℉. Water falling aggressively from above. YHC arrived at 0522. No other cars adorned the Arcadian parking lot until approximately 0524 when HoLo’s Jeep topped the hill and power-drifted into the spot next to me. Undeterred, I continued examining my weinke in the dark. HoLo immediately exited his all-terrain fun buggy, which seemed odd given the Biblical…

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November 24, 2020

Lovely Rita

Sing to the tune of “Lovely Rita” Ahhh-Ahh-Ahh-Ahhhhhhh Lovely Six Wicket, A- O- Lovely Six Wicket, A- O- Lovely Six Wicket, A-O- You are so dark, I can’t see you Why can’t Hav’ford put up a couple lights We started with a short mosey That got us all warm and cozy Then we did Elevens ’cross a little cold…

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November 18, 2020

Hamburger Hill

THE SCENE: Fresh and cold F3 WELCOME & DISCLAIMER Completed WARM-O-RAMA: 25 SSH 15 Imperial Walkers 10 Daisy Pickers 10 Hillbillies 5 Hurpees .6 mile soccer warmup mosey THA-THANG: 20 Dips 10 Hurpees Mosey to base of hill. 11s up the hill (approximately 250 yards) Bonnie Blair’s at base Hand-release merkins at top Mosey back to Neshoba Rd. Sprint/Jog…

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