October 20, 2020

Arcadia’s Scavenger Hunt

THE SCENE: Temp:  64 degrees Humidity: 88% F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 Hillbillies x 8 Imperial Walkers x 8 J-Lo’s x 10 THA-THANG: Route 66: Adding one pushup at each light pole on the way out (55 total).  Adding one squat at each light pole on the way back (55 total). Arcadia’s Scavenger Hunt: Station 1:…

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October 5, 2020

Dueling Buttes

AO: The Wolf THE SCENE: Colder than a witch’s hat tip F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 25, DP x 10, Imperial Walker x 15, 30-second stretch OYO THA THANG: Mosey thru the Park to the Dueling Buttes Round 1: Elevens Bottom of Bottom Butte: Jungle Boi Squats Top of Top Butte: Hand Release Merkins (2:1) Round 2:…

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September 15, 2020

Crowd Pleaser

AO: The Armory THE SCENE: Pleasantly eager. Joyous, yet brooding. In other words … flawless. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, DP x 10, Abe Vigoda x 10, SSH x 20, Crowd Pleaser THA THANG: Traipse thru the Park STOP 1: Tennis Court Suicides R1: Sprint while partner…

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September 14, 2020

Threshold

THE SCENE: Cloudy, 74, Humid F3 WELCOME & DISCLAIMER Welcomed larger group than normal at Arcadia, including an FNG. Everyone was disclaimed and encouraged to avoid injury with modifications.  All quickly discovered that I was not a professional as it took 2 exercises to get my cadence count correct. I might should have been at Q school with HOBO….

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September 9, 2020

doing lines

AO: bermuda triangle, an og area of operations THE SCENE: 74°. moderately muggy. ripe for bodily exercise. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: ssh ic x 20 | daisy pickers ic x 15 | arm circles ic x 10 each direction | ssh ic x 20 *penalty burpees x 10 for lack of shovel flag* – (made up) rules are…

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September 4, 2020

IronPax week 1 at Levee

THE SCENE: 75 degrees, 90% humidity. Beautiful turf field for a stupid workout. F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: OYO THA-THANG: 3 burpees, EMOM, then complete total assigned reps 50 Hand release release merkins 100 leg raises 150 Jungle Boi Squats 200 BBSU 250 Stationary Lunge Steps (out/back = 1) MARY: No COUNT-OFF & NAME-O-RAMA: 16 PAX: Halpert (QIC),…

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September 3, 2020

Kick Start the Week

  THE SCENE: Insert info about the weather, etc. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side Straddle Hops IC x 25 Daisy Pickers IC x 20 Merkins IC x 20 Hillbillies x 30 IC Burpees x 10 OYO Arm Circles F&B x 20 IC THA-THANG: 4 Corners: Merkins 4 Corners: Squats Tabata: Dips Tabata: MARY: Nada COUNT-OFF & NAME-O-RAMA:…

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September 2, 2020

Be Prepared

THE SCENE: Why doesn’t the Weather Man ever carry valuables on them once the humidity level gets above 70%? It gets a bit muggy. *Barney was on Q today, but sent me a message early this morning that he was not feeling well. He did the right thing by staying home. Random Q today. F3 WELCOME & DISCLAIMER Modify that…

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September 1, 2020

Launch Day at Six Wicket

THE SCENE: Launch day at soon-to-be-named Six Wicket. Low 70’s and muggy. 2 for pre-run (Cheez and Nature Boy) and 3 pre-ruckers rolled in from The Levee (Slicnut, Rabbit, and O Positive). PAX were congregating by 5:22. Launch day was, indeed, Legendary. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH’s x20 IC IW’s x 10 IC Hillbillies x10 IC…

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