August 5, 2020

The Recover Command

THE SCENE: Never had I ever been to AO Arcadia.  I kept looking for a giant tree and a very small wolf under it.  I found Landline and I knew I was in the right place. F3 WELCOME & DISCLAIMER:  Welcome. Disclaimed. Recovery Command introduced and stressed.  The recovery command is like the ‘at ease’ command in the armed…

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August 5, 2020

Herschel Walker

AO: The Wolf THE SCENE: 69°. It was #nice. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, Imperial Squat Walkers x 10, DP x 10, Arm Circles x 10, Go THA THANG: Herschel Walker Pull-ups – 5 Squats – 10 Merkins – 15 Sit-ups – 20 Dips – 25 Sprint – 100 yds (then jog back 100 yds) REPEATO…

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July 28, 2020

Letterman Jackets in July

THE SCENE:  One day we’ll remember the COVID 19 testing center that once was at the Saddle.  Today was not that day. F3 WELCOME & DISCLAIMER:  Sometimes we do stupid things to encourage, motivate, and spur on each other.  Sometimes we just do stupid things.  The PAX at Blazing Saddle were smart enough to know that to do the…

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July 22, 2020

It shall be called Wednesday

THE SCENE: Brief sprinkles gave way to a magnificent rainbow. Well done, Sky Q F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Daisy Pickers IC x 15 Arm Circles front and back IC x 10 Tempo Merkin IC x 10 Stretch oyo for 30 seconds THA-THANG: Mosey to dueling buttes. Second butte…

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July 20, 2020

Christmas In July

THE SCENE: Muggy. F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: 20 SSH 10 Daisy Pickers 10 Hillbilly’s 10 Merkins 10 Squats Grab CMU mosey to picnic tables.  20 side-to-side merkins on CMU then run to shove flag and back. Carry CMU overhead to bleachers. 20 dips then run to picnic tables and back. Carry CMU to playground.  20 squats then…

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July 13, 2020

Arcadia 07/13/2020

THE SCENE: A bit cooler than lately F3 WELCOME & DISCLAIMER: Done did WARM-O-RAMA: Done did THA-THANG: Four corners, dips, Merkins and plenty of other stuff. MARY: Done twice COUNT-OFF & NAME-O-RAMA: 8 PAX CIRCLE OF TRUST/BOM: Give 100% in your efforts. The result may not be what you want all the time, but your effort should be consistent….

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July 10, 2020

Halpert 365 Days Sober – Levee

5/22 – 365 days sober THE SCENE: 66 moist degrees, tut tut looks like rain, Cantore F3 WELCOME & DISCLAIMER: Yup, mission, credo, disclaimer disclaimed WARM-O-RAMA: SSHs IC x50 Daisy pickers IC x10 OYO for 1’ THA-THANG: Mosey behind baseball field to the hill. Pair off, each PAX have your own spot for BBSUs for safe social distance guidelines….

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July 8, 2020

Shred Workout via White Board – 07/08/2020

THE SCENE: Typical Mid-South July. Maybe 73 degrees. Probably 98% humidity. No wind. F3 WELCOME & DISCLAIMER: I remembered to do it. Gave the introduction. Encouraged people to substitute alternate (easier) exercises as needed. WARM-O-RAMA: Pretty standard fare, included some Army warm-up calisthenics. 20x SSH IC 10x Bend and Reach IC (demonstrated) 10x Hill Billies IC 5x Daisy Pickers…

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July 7, 2020


SCENE: It’s Memphis in July. You know the scene DISCO: Done WARM UP: Lets mosey THA THANG; Mosey to front of school Modified Sheldon Cooper Mosey back to tennis courts MARY: 4 min of dealers choice–1 min of stargazers COT: What is your PURPOSE in life? Don’t answer immediately. Think about it for a few days. It will put…

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July 3, 2020

67’s of Diamonds

THE SCENE: 75 degrees.  No breeze.  Humid.  Soupy.  Perfect for this Louisiana boy. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 20 Merkins x 20 Big Boys x 20 Burpees x 7 Total = 67 THA-THANG: Mosey to Baseball Field #1 Home plate Home plate – 67 SSH 1st Base – 67 Squat jumps 2nd Base – 67 Monkey…

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