November 11, 2020

“Welcome To A Real AO”

THE SCENE: ~58 degrees & windy. I showed up early to map out a 400 meter run for our workout later. Steinbrenner & Snowman’s vehicles were in the lot and they were at the pavilion across the lake probably 250 reps into the Chad1000x Challenge. This is a Hero workout in honor of Navy SEAL Chad Wilkinson who sadly…

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November 5, 2020

Did Anyone Count All those Hand-Release Merkins?

THE SCENE: YHC’s Farewell Q 50 some-odd sweltering degrees and, again Mohawk shows up bundled up in foul weather gear like winter is coming. YHC was greeted by some faces from like a hundred years ago. It was good to see every one of them. Beans texted me last night to tell me he was sorry he couldn’t be…

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November 3, 2020

VOTE But Choose Wisely

THE SCENE: Lair; 35 and crisp F3 WELCOME & DISCLAIMER: Yep. Did. WARM-O-RAMA: Stretch what needs stretchin’ whilst the PAX, 1-by-1, wrote down the #1 (:45 of burpees) or #2 (:45 of running) on a post-it-note, placed inside the noggin’ of Cap’n Merkin. YHC tallied VOTES. YHC announced the results: #1 (received 1 vote) #2 (received 7 votes) THA-THANG:…

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November 2, 2020

No Pants Dance

THE SCENE: Warm, Brisk 32 degrees F3 WELCOME & DISCLAIMER It was said WARM-O-RAMA: All IC Daisy Pickers 10 OHC 10 SSH 10 Michael Phelps 10 (OYO) THA-THANG: Little walk to startex. YHC explained the workout that Charles Bronson himself would be proud of. Each exercise is OYO, then sprint to next median, bear crawl/lounge walk to a lift…

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October 5, 2020

Bill Murray and Man Card Q

THE SCENE: Warmish and humid.   F3 WELCOME & DISCLAIMER Yes, huh. WARM-O-RAMA: SSH’s, IW’s, Hillbillies, Squats, and Arm circles THA-THANG: Bill Murray – 10 merkins, 10 squats, 10 BBSU, and 10 burpees, then jog a lap around two parking lot dividers. MARY: No time COUNT-OFF & NAME-O-RAMA: Woody, Farmer, Spirit Stick, Lochte, Finkle, Harry Potter, C-Lo, Wingnut CIRCLE…

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August 14, 2020

The Grand Tour

THE SCENE: Clear…. until the fog rolled in. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: – Side straddle hops x 25 – Daisy pickers x 10 – Imperial walkers x 15 – Little baby arm circles – front x 10 – back x 10 – 1 minute stretch OYO THA-THANG: Warm-o-rama: Side straddle hops x 25 Daisy pickers x 10 Imperial…

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August 6, 2020

Is it ever going to end?

THE SCENE: 80ish and comfortable F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Abe Vigoda IC x 10 Imperial Walkers IC x 15 Arm Circles IC x 20 5 Burpees OYO THA-THANG: Merkin Mile 7 of Diamonds on the 2 turf fields: 7 Burpees – run 14 Flutter Kick IC – run 21 Merkins – run 28 Jump…

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