October 26, 2020

Levee 10/16

Men did hard things at The Levee. Welcome and disclaimer – Yup Warmorama – Yup The Thang – Merkin Mile.  Next, mosey to large lot by football field – pair up for DORA, 50 Burpees, 100 Merkins, 200 Squats.  Line up for relay race, classic. Back to shovel flag. Mary – plenty. COT – Be kind.  

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August 13, 2020

Saved by the Sky Q

THE SCENE: The air was thick, dense, heavy, or whatever adjective you’d like to use to describe 100% humidity. No Cheezsteak at 0500 so 45 minutes of Daisy Pickers will have to wait for another day. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Daisy Pickers IC x 15 Arm Circles front…

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May 21, 2018

11’s, Iron Hulk, and CMU Mary

THE SCENE: Not thunderstorming…that’s all that matters F3 WELCOME & DISCLAIMER: Executed flawlessly WARM-O-RAMA: SSH IC x 21 Willie Mays Hayeses IC x 10 Lunge and Twist IC x 10 Daisy Picker IC x 10 Baby to Big Boy Arm Circles IC x 30 THA-THANG: 11’s–Pullups and CMU curls Iron Hulk- 1:4 ratio of Merkins IC to Overhead Air Press IC…

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