February 4, 2021

Sandbagging at the Turd

THE SCENE: A crisp 25F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Merkins x 10 IC Good Mornings x 10 IC THA-THANG: Circuit #1: PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats Toss…

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January 29, 2021

All The Things @ the Annex

THE SCENE: Cold, but not for long.  Pulling into the parking lot saw several people all ready to go and Paper Cut running up and down the parking lot. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Circles (each way) IC 15 Daisy Pickers (all ways) IC 20 Imperial Walkers Grab all the things (rucks, cmu, tractor…

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January 27, 2021

Cleveland Baseball Team Ruck

THE SCENE: Chilly F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 52 SSH (IC) 12 Richard Simmons (like Daisy Pickers, but fabulous) 14 Lunge Twists (IC) THA-THANG: Indian Ruck with CMU Around big circle Down to corner Over to new walking bridge Drop CMUs Across to parking garage Up and down stairs as many times as necessary Pick up CMUs Make…

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January 25, 2021

Singing in the rain

THE SCENE: It was a great morning with a high of 59 degrees with slightly wet background. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, arm circles, and some daisy pickers. THA Thang: started out with run around the park.  Then did 3 circuits consisting of three exercises in which we completed four rounds each. Circuit 1: air squats, merkins, SSH…

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January 23, 2021


THE SCENE: Shorts weather. 4 pre-rucked and 2 pre-ran. First Q of Paper Cut’s new dynasty. F3 WELCOME & DISCLAIMER Given succinctly. WARM-O-RAMA: None. The Thang started off slow to allow for warm up and then intensified accordingly. THA-THANG: Movements were completed immediately after All In each time in order to maintain constant and relentless movement without time for…

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January 19, 2021

Ruck Thang

THE SCENE: No rain in site, a chilly 40 something degrees. F3 WELCOME & DISCLAIMER Disclaimer decreed. WARMORAMA Quite unorthodox, but no thanks. THA THANG: We had a jolly good ruck. MARY: No. COUNT-OFF & NAME-O-RAMA: BirdsRReal, Bootheel, Bruce, BAM! (QIC), Orange Julius, Upgrade CIRCLE OF TRUST/BOM: Yours truly gave testimony regarding his recent experience with COVID and how…

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January 13, 2021

We only did 1 set of 42 CMU curls.

THE SCENE: Made sure to get going a little early so I could survey UofM a little for what I had planned.  Needed to know what I was working with.  Arrived and scouted with time to spare!  Found Bruce and Prince Ali were ready to get things going when I pulled up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH…

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January 12, 2021


THE SCENE: Cool, Crisp 30ish degrees F3 WELCOME & DISCLAIMER it was put out, I think WARM-O-RAMA: All IC: SSH 20 Daisy Pickers 15 OHC 10 SSH 15 Daisy Pickers 10 OHC 5 Short mosey around the lot THA-THANG: Dora:: PAX partnered up to complete each assigned number of reps 100 Merkins 200 LBCs 300 Squats 11s: Carolina Dry…

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January 12, 2021

Lace’em up

THE SCENE: Bismark, ND was warmer this morning.   Pre-BC BC started at 0445 with some ruck work to warm us up. F3 WELCOME & DISCLAIMER: Disclaimed despite the mumblechatter coming from four PAX surprised that YHC was on q. WARM-O-RAMA:  Motivators x 7, Deep stretching routine THA-THANG:  Sprints. 1 mile loop, 100% effort. No hanging with the 6. 30 yd sprints…

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January 8, 2021

Tony Hawk!!

THE SCENE: Cold, but no rain. I’ll take it! F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Tony Hawk Motivators, down from 5 Daisy Pickers IC x10 Arm Circles IC x10, each way THA-THANG: Each song had a set workout that went with it. PAX did the workout for the duration of the song. -“Thunderstruck” by AC/DC Hold high plank. Do…

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