AMRAP at the LAIR
THE SCENE: The beautiful Turf fields glistened with morning dew! F3 WELCOME & DISCLAIMER F3 Mission: Plant, Grow and Serve small workout groups for the invigoration of male community leadership. WARM-O-RAMA: 10 SSH (IC) 10 Daisy Pickers (IC) 2 Minute AMRAP: Hand Release Merkins (AKA: The Anti-Slots Merkin) 2 Minute AMRAP: BBS THA-THANG: We completed two, 10 minute AMRAPS for…