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Welcome+Disclaimer (x2) WoR 10 Daisy Pickers IC, Arm Circles x 10 IC, Rev Arm Circles x 10 IC, Goofballs x 20 IC, Mountain Man Poopers x 10 IC Mosey to edge of picnic area for B.O.M.B.S. Army Crawl style Partner up Pax 1 does exercises while Pax 2 army crawls 25 ft, jump up, sprint back to partner. Flip…
Weather: Rain. Cooler. Disclaimer: Done. Warm-O-Rama: SSH x 25 IC, Windmills x 20 IC, Daisy Pickers x 10 IC, Hillbillies x 10 IC, Imperial Walkers X 10 IC, Arm Circles x 10 IC (F/R), SSH x 25 IC, 2 lap Mosey around big island Tha Thang: All PAX grabbed a CMU and completed 3 rounds of the following: Merkins,…
THE SCENE: Old Forest. Sweaty and stinky. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back). All together: stretch legs. THA-THANG: Burpees EMOM for…
Temperature: Humid/warm. Disclaimer: Done Warm-O-Rama | The Thang | Mary Mosey lap around the center island at OF. Side shuffle 0.5 laps leading with left foot. Flapjack for the other 0.5 of the lap. Mosey lap backwards around center island back to circle. Once all in: SSH x 30 IC. Arm circles x 20 IC forward, x 20 reverse….
THE SCENE: Wet-not the humid kind of wet though. Just the precipitation kind. It was a little bit of a bummer because I brought the guilty pop playlist and had to leave the Bluetooth in the car. I guess my phone speaker would have to suffice. F3 WELCOME & DISCLAIMER Given. Might have forgotten to mention to modify as…
The Scene: nice muggy Memphis morn F3 Welcome & Disclaimer: done Warm-O-Rama: SSHs x15, Daisy Pickers x15, Imperial Walkers x15, Hillbillies x15, Windmills x15 THA-THANG: Mosey to fork–>plank until ALL-IN then Shoulder-tap Merkins x 5 IC Mosey to forest entrance–>treehugger until ALL-IN then Bonnie Blairs x10 IC At Shell, DORA Style: Shoulder-tap Merkins x 100, Bonnie Blairs x 100, Box Jumps x100….
THE SCENE: gorgeous F3 WELCOME & DISCLAIMER – offered of course WARM-O-RAMA: SSH IW Hillbillies Arm Circles THA-THANG: Edited Flora 1-2-3 Partners with coupon 100 merkins P1 – 10 derkins P2 – hold plank with feet on CMU Mosey 200 LBCs P1 – 20 V-ups holding CMU up in the air P2- 6” leg raises while holding CMU extended…
THE SCENE: The brightest morning I could remember when being on Q, so thought it would be perfect to mosey through the trails of the old forest F3 WELCOME & DISCLAIMER yes WARM-O-RAMA: SSH Copperhead Squats Copperhead Merkins Arm Circles THA-THANG: Mosey through the fungi entrance of the Old Forest onto the trail heading West. We stopped after a…
Welcome + Disclaimer x 3 (Yes 3. Slackers) WoR 20 SSH, 20 Mountain Man Poopers, 15 Goofballs. Mosey to Alumni Mall. Thang Round 1 Indian Run in double figure 8 including the steps at bridge and back. 10 Merkins, 20 BBSU, 30 Squats, hold Al Gore til all in. Thang Round 2 Same thing but do Bobby Hurleys til…
