October 26, 2020


THE SCENE: A chilly 53F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Imperial Walker x 15 IC Slow Squat x 15 IC Arm Circles x 10 IC (CW & CCW) Good Mornings x 10 IC THA THANG ROUNDS PAX partnered up on one end of the parking lot with a sandbag, CMU, and rucksack. Partner 1…

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October 22, 2020

THE SCENE: Nice cool mid 60s morning Memphis fall weather F3 WELCOME & DISCLAIMER completed per F3 protocol WARM-O-RAMA: SSH 15x IC Daisy Pickers 10x IC Tempo squats 10x IC Michael Phelps 10x IC THA-THANG: Super Merkin Mile.  Running to each quarter mile via Indian run. Merkins performed at each qtr mile: 1st qtr mile:  25 regular merkins 2nd…

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October 19, 2020

Running into a Brick Wall

THE SCENE: YHC woke up at the tail end of the 3 o’clock hour to brew coffee and make the trek out to Bartlett on time. I haven’t woken up that early in a long time. We were blessed with another perfect fall morning in the gloom. 64 degrees and overcast. Bootheel and Choker were already there when I…

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October 13, 2020

A little ruckage

THE SCENE: Nice, beautiful fall morning F3 WELCOME & DISCLAIMER WARM-O-RAMA: Nothing really, maybe some stretching was involved(?) THA-THANG: 2.05 miles around the AO YHC had a BC planned but it was for more than 2 PAX. MARY: She stayed in her nice warm bed COUNT-OFF & NAME-O-RAMA: 2:  Bootheel, Birds_R_Real (QIC) CIRCLE OF TRUST/BOM: Great things come to…

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October 8, 2020

Rucking around Bartlett

THE SCENE: It wasn’t lightning… so it doesn’t matter F3 WELCOME & DISCLAIMER Did it…. Lik a BOSS WARM-O-RAMA: SSH x 20 IC Arm Circles x 20 IC Daisy PIckers x 10 IC THA-THANG: Ruck around the Bartlett area. Ruck Shuffle (Mosey) for 2 mins, then walk 1. Rinie and repeat until I got tired. Then we would stop…

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October 7, 2020

Some Rucking Happened

THE SCENE: Trashy and lonely.  The road to the Blue Collar had boxes everywhere, one got stuck under my truck.  Then there was trash near where the shovel flag goes.  Had some time to spare before getting started so picked up the trash.  Come on people, do better.  4:40 came too early for everyone today. F3 WELCOME & DISCLAIMER…

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September 28, 2020

Almost Casino Royale

THE SCENE: Cool and a little windy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Arm Circles x 10 IC each direction Daisy Pickers x 12 IC Short Mosey to the new Pavilion THA-THANG: Deck of Death Hearts: Merkins (K, 5, 9, 8) Diamonds: SSH (3, Q, A, 6, K, J, 10, 2) Clubs: BBSU (5, 9, 6,…

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September 24, 2020


THE SCENE: I pulled into the usual Start X location at 0455 but no one was there. I was thinking that this workout was Roots’ first one as the newly minted AOQ and he was not starting off on a good foot by showing up late. A few moments later I saw headlights coming the wrong way through the…

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September 18, 2020

So 30 it is.

THE SCENE: Excellent cool Gloom. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Arm Circles IC (each direction) 10 Slow Squats 30 sec Stretch OYO THA-THANG: Inspired by Beauty Shop’s Barracks Q on Wednesday Leg Day Trivia PAX were encouraged to bring weight (ruck, CMU, or 90lbs sandbag as it were) While rucking around the park the PAX…

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September 17, 2020

IPC week 1 at Blue Collar

THE SCENE: Decidedly Gloomy.  Everyone anxious to start. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Should have arrived early and done this OYO. THA-THANG: EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250 Stationary Lunge Steps (ct ea…

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