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THE SCENE: Looked like Elsa visited the Morg, little icicles hanging from everything. One lonely PAX was there waiting when I pulled up. It was none other than the AOQ HIMself. He planted the shovel flag while I pried the ice covered CMUs from the bed of my truck. F3 WELCOME & DISCLAIMER Was just about to disclaim when…
THE SCENE: 34F and a stiff wind. 3 pre-ran 2 pre-rucked 3 pulled a tire I did none of these things…but I did show up (yep Choker, that’s right, I was there) F3 WELCOME & DISCLAIMER Yes and yes. WARM-O-RAMA: MOSEY around the parking lot (the PAX always complain – I love it) Monkey Humpers x 15 IC (for…
THE SCENE: For 0440 it was pretty pleasant. I was 1st (yep, Choker, you heard me right), had I not spied Bootheel at the light at whatever intersection that is prior to the last leg to Blue Collar, I might have wondered if I had been alone today but we all know Bootheel is Mr. Reliable! I was glad…
Can you tire flip a mile in 45 minutes? THE SCENE: Gone and got cold again. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 HRRM OYO 10 Shoulder Curls 20 Arm Circles 15 Imperial Walkers THA-THANG: The goal is to tire flip a mile in 45 min Indian Run style. Each PAX flips the tire five times and then lets the…
THE SCENE: 35 degrees, but didn’t feel that cold. Must be the Memphis heat index. Was the lone car in the parking lot, but soon a plethora of cars showed up. F3 WELCOME & DISCLAIMER Checked to see if everyone had a head lamp. Advised not to hurt themselves as we would be traveling on a new path today….
THE SCENE: A crisp 25F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Merkins x 10 IC Good Mornings x 10 IC THA-THANG: Circuit #1: PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats Toss…
THE SCENE: very cold and windy F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator – countdown from 6 IC Daisy Pickers x 10 IC THA-THANG: Mosey around the entire park, following the road all the way up past the baseball fields, past the gazebos, down Barlett Rd and back to Startex, stopping every 30-40 yards for an exercise, almost all…
THE SCENE: Cold and windy. Finishing up the meditation from Blue Collar I could hear Granola and thought I was dreaming of times gone past. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC each direction 12 Daisy Pickers IC 10 Arm Circles IC each direction 15 Imperial Walkers Mosey around the parking lot THA-THANG: Ring…
THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed! Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…
THE SCENE: 55 and calm, perfect for some running. Tomb Raider and Beauty Shop had just finished their pre-ruck, they’re about 4 weeks into 75 Hard and are on track. OP, OJ and Hobo are ready as well, Choker rolls up. I was glad to see a good number of PAX as we needed it for what I had…
