October 24, 2020

10/21/20- Scarecrow VQ

THE SCENE: ‘Twas a beautiful morning for a VQ. 70 degrees with a slight breeze. It would have been perfect if I didn’t get pulled over for my headlights right before… F3 WELCOME & DISCLAIMER Welcomed everybody and gave the disclaimer. WARM-O-RAMA: Side Straddle Hops Diasy Pickers Windmills Imperial Walkers Hillbillies Arm Circles Short Mosey THA-THANG: Divided into three…

Read More

October 14, 2020

#ForHudson

THE SCENE: Perfect Fall Morning. Couldn’t ask for better gloom. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 30 IC Tempo Merkins x 15 IC Tempo Squats x 15 IC Quick Mosey around the Parking Lot THA-THANG: In between each round we did the following until all in: Flutter Kicks High Plank Shoulder Taps Al Gore MARY: We still…

Read More

October 7, 2020

Luck/UnLuck Of The Draw

THE SCENE: Oh, what a beautiful morning, oh what a beautiful day.  Low 50s, no wind.  Fine workout weather. Possibly the Best workout weather. F3 WELCOME & DISCLAIMER PAX welcomed sincerely, and disclaimed truthfully but sarcastically.  I’m a cartoonist.  I have no business tellin’ anybody what to do. WARM-O-RAMA: 20 Side Shuttle Hops 12 Daisy Pickers 12 Imperial Walkers…

Read More

October 2, 2020

Tourist at Barracks

THE SCENE: I wake up and check the forecast. 43 degrees, some say 45 is the perfect F3 temperature…so I’m good with 43. Squeegee pulls up at the same time as myself, 3 PAX are already there doing their pre-workout. It’s going to be fun today. F3 WELCOME & DISCLAIMER Got this done, but here’s the formal version: Mission: to…

Read More

September 28, 2020

5K Day

Scene: 68 Disclaimed Warm-A-Rama: SSH IW Hillbillies Daisy Pickers various leg stretches around the track Tha-Thang: Run a 5K (3.1 miles) Upgrade was our fastest runner (21:46). We had 3 sub 22:00. Count-A-Rama: 17 COT: We were better together  

Read More

September 28, 2020

Barracks: September 18, 2020

Conditions Welcome & Disclaimer: did it Mary: SSH; Daisy Pickers; Imperial Walkers; Windmill; Bat Wings The Thing: Tower of Terror… Bottom Deck do 5 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top! Round 1: Dive Bombers Round 2:…

Read More

September 17, 2020

Hero WOD Turbine 33

THE SCENE: Very nice weather low 70’s and dark F3 WELCOME & DISCLAIMER Done. I also talked about who we were honoring with this workout. Hero WOD: Turbine 33 (8 Seals and 8 NightStalkers killed) This WOD  honors the 8 NightStalkers: Staff Sgt. Shamus O. Goare, 29, of Danville, Ohio. Chief Warrant Officer Corey J. Goodnature, 35, of Clarks…

Read More

September 4, 2020

cmus and laps and bridges

THE SCENE: humid F3 WELCOME & DISCLAIMER done WARM-O-RAMA: ssh ic 20 imperial walker ic 15 daisy picker ic 10 THA-THANG: Mosey 1 lap. Each PAX does 2 laps. On 1st lap, go just a notch above a mosey pace. So if you mosey at 50%, I want you to go 60%. And on the 2nd lap, go harder,…

Read More

August 24, 2020

Gwen, Gwynn, Guin, who knows

THE SCENE: Pleasant Friday morning at Barracks. The standard parking lot was under some sort of repair so PAX arrived from various locations. YHC was 15 minutes early out of fear of hitting each of the 75 traffic lights between my house and the track. This meant that I got to pre-run with Upgrade and Bookworm. I could feel…

Read More