December 27, 2019

Merry Christmas, MIB!!

THE SCENE: It was dry, 50 degrees F3 WELCOME & DISCLAIMER Check. For once, MIB was on time! WARM-O-RAMA: 30 SSH, 15 IW, 15 Hillbillies THA-THANG: Mosey to Tiger Lane for a figure 8 workout. 20 squats, then lunge walk around the 2 circles at Tiger Lane (4X’s) 20 box jumps, then mosey around the 2 circles at Tiger…

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December 5, 2019

Upper body prep to look good for St. Jude’s

THE SCENE: Gorgeous December morning at the Bluff. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 20 Daisy Pickers IC x 15 IW IC x 10 Hill Billies IC x 11 THA-THANG: Mosey the long way from parking lot to pull up bars at Tom Lee Park Reverse pyramid 10 to 1 Pull ups Push ups Dips Plank until…

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September 7, 2019

Run DMC at the New U of M Bridge

THE SCENE: a blue LED glow and a refreshing north wind welcomed us F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH IW Hillbillies Daisy Pickers IC x 15 THA-THANG: Mosey from track to new U of M pedestrian bridge (.3 miles) stopped for 20 box jumps along the way “Run DMC” D – dips at the base of the bridge,…

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August 23, 2019

Negative Split 5K

AO: The Barracks QIC: Handsy THE SCENE: Muggy, not too hot. But real muggy. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: One easy mosey lap around the track followed by about 5 minutes of stretching. THA-THANG: We ran a 5k with the goal of a negative split after each mile. Basically, run the next mile faster than you ran…

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August 15, 2019

Moonset/Sunrise on the River

THE SCENE:  The full moon was gleaming on the waters of the Might Mississip.  The sun was beginning to peak above the skyline.  The lights of both bridges were dancing, lighting up the somewhat steamy gloom.   F3 WELCOME & DISCLAIMER: Disclaimed and Welcomed WARM-O-RAMA: 20 x SSH IC 20 x Arm Circles 10 each way 10 x Daisy Picker…

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