QIC: Tiger Lily
PAX: Bombay, C-Lo, Chuck-E-Cheese, Hello Kitty, Hollywood, Iced, Nature Boy, Skids, Snowman and Twitty,
THE SCENE: Humid wet morning at the beautiful Lair.
F3 WELCOME & DISCLAIMER
25 SSH IC
20 Imperial Walkers IC
15 Daisy Pickers IC
10 Arm Circles (Forward and Backwards) IC
5 Good Mornings IC
Mosey to the turf field with sandbag or ruck for an attempt to get through the Brute Force Mile
50 Bag Facing Burpees OYO
Ruck around the field
10 Rounds of:
3 bag drag Mericans
4 High Pulls
5 Front Squats
After all 10 rounds ruck around the field
10 Burpees but instead of jumping pull the bag from the ground to overhead
10 Bear Complex with bag
Hurricane Hoedown from 1 to 7, with some extra flutter kicks at the end to to get us to 6:15.
COUNT-OFF & NAME-O-RAMA
11 PAX, no FNGs
CIRCLE OF TRUST/BOM:
Things you do infrequently are hard and stress. Look at Christmas that happens once a year, it is always stressful. Posting can be the same way, but the more frequently you fight the fatsack the easier it will get. Let your brothers know that you are going to post and hold each other accountable. It will get easier and easier to beat the fatsack every day that you post.
Great morning for my final visit to the Lair. This AO is great and had incredible HIM and amazing facilities. If you are not posting there you should. The nitro coffee is on point and hospitably is second to none. Keep up the great work men.