January 30, 2020

The Greatest Show on Turf

THE SCENE: The Lair; 44 and pleasant F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: SSH x 30 IC SSH x 30; 1-10 IC then 11-30 Radio Silent (RS)=FAIL=PENALTY BURPEES x 10 OYO SSH x 30; 1-10 IC then 11-30 RS=FAIL=PENALTY BURPEES x 10 OYO SSH x 30; 1-10 IC then 11-30 RS=SUCCESS THA-THANG: *4 CORNERS of FUN* >Advance 1 corner…

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January 21, 2020

Chutes and Lair Ladders

THE SCENE: Colder than the underside of a penguin’s ballsack F3 WELCOME & DISCLAIMER Done and Done WARM-O-RAMA: 35 SSH Shiver a little 15 Imperial Walkers Shiver a little THA-THANG: We played chutes and ladder Broke up into two teams. Team one would roll the dice and move the number of spaces. The ending number would determine the exercise….

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December 5, 2019

Elf on the shelf

THE SCENE: Too cold to be outside. Good thing we got started quickly to get warmed up. F3 WELCOME & DISCLAIMER No one new came so just welcomed everyone. WARM-O-RAMA: Usual C-Lo warm up: 20 side-straddle hops 15 daisy pickers, 10 arm circles forward, 10 arm circles backwards, 15 slow windmills. THA-THANG: Ran to the playground and collectively performed…

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