August 5, 2019

Berm or bust

THE SCENE: A cool but moist 69° F3 WELCOME & DISCLAIMER: Yup WARM-O-RAMA: SSH IC X25 IW IC x20 Daisy Pickers IC x20 Small arm circles IC x10 (+ reverse) THA-THANG: AMRAP for 30 seconds each (5 rounds): – Merkins – Flutter Kick – Carolina Dry Docks – WWI Situps Next, several pax will farmer carry dumbbells or two…

Read More

May 21, 2019

Stack’em 15 High

THE SCENE: Feeling like summer with that early a.m. humidity. Not gloomy enough to disguise the PAXs’ looks of anticipation as new sets of headlights graced the parking lot. F3 WELCOME & DISCLAIMER: Done. Healthy reminder to push yourself above modification, or else why are we out here? WARM-O-RAMA: SSHs x 30 IC, Burpees x 10 IC, IW x…

Read More

May 17, 2019

11’s + Crazy 8’s

THE SCENE: 70s and muggy F3 WELCOME & DISCLAIMER yep WARM-O-RAMA: 20x ssh, iw, dp, arm circles THA-THANG: 11’s to start – broken down burpess which included 1 merkin to 10 jump squats. Cycled thru until we did 10 merkins and 1 jump squat.  Crazy 8’s was a team building exercise . we did 5 burpees together and the…

Read More

May 14, 2019

Azimuths and Compasses

THE SCENE: Clear, quiet, and a comfortable chill.  Nice enough to crack the windows on 40 without getting cannibas smoke in the minivan from wake and bake communters. F3 WELCOME & DISCLAIMER: disclaimed w/o the ‘getting paid’ phrase as Zima buys me Nitro and I didn’t want to lie. WARM-O-RAMA: 8 ct body builders IC x 10, Mt. Climbers…

Read More

May 6, 2019

Weighted B.O.M…

Date: 05/03/2019 AO: Neverland QIC: Tiger Lily PAX: Animal, Beef Log, Bishop, Bob Ross, Bobsled, Flobee, Tree Hugger, and Zima THE SCENE: Mid 60s with a little cloud cover and the birds are chirping. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 30 SSH IC 20 Daisy Pickers IC 15 Imperial Walkers IC 10 Arm Circles (forward and then backwards) IC THA-THANG: Quick reverse large lap around…

Read More

April 30, 2019

Please make the bad, bad man go away.

THE SCENE: Neverland; 68 and balmy F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 IC SSH x 10 IC then Radio Silent 11-20 IC=FAILED…Penalty for all PAX: BURPEES x 10 OYO Re-attempt 1st FAILED attempt=FAILED AGAIN…same Penalty Re-attempt 2nd FAILED attempt=SUCCESS…no Penalty…Hi-Fives for errrrrybody!!! THA-THANG: Mosey around .8ish mile loop “11’s”(OYO) 1 BODY BAG BUILDER (BBB) Run length of…

Read More

April 24, 2019

Back and Block work

THE SCENE: Perfect F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH -50 IC, Slow DP – 15 IC, Arm Circles -15 IC, Shoulder Presses – 15 IC, Lateral Raises -15 IC THA-THANG: Block, Bags, and Metal Tubes Strait leg lifts -15 IC Curls – 15 IC Bent over rows – 15 IC Mosey the length of the parking lot Shoulder press…

Read More

April 16, 2019

850 reps at the Shiniest KotB

THE SCENE: TClaps for the weather Q as it was an incredible gloom. F3 WELCOME & DISCLAIMER: Done Warmarama: 15 x Daisy Pickers IC 15 x  Michael Phelps IC Lap around parking lot. Tha Thang: 100 of each exercise followed by 1 lap around the parking lot Exercises SSH IC Sumo Squats IC Tempo Curls IC Block Step Ups…

Read More

April 12, 2019

Cooler Than Being Cool

Date: 04/12/2019 AO: Neverland QIC: Gus PAX: Zima, Spotify, Fugitive, Bob Ross, Tiger Lily, No Fuego, Ragequit, Wall Builder, Gus | FNG: Ice Cube Conditions: 53F; damp and cool WELCOME DISCLAIMER NAME INTROS THE THANG Merkins IC x 10 * Track Lap * ELEVENS Burpees / Run / Monkey Humpers SSH IC x 10 * Track Lap * ELEVENS WWI…

Read More

April 9, 2019

3rd times a charm!

THE SCENE: 60s and humid F3 WELCOME & DISCLAIMER    Done WARM-O-RAMA: 20 count ssh,iw,dp,big arm circles THA-THANG: circuit workout while blasting techno from the jbl.  5 stations 2 workouts per station 45 sec workout  and 10 sec rest.  workouts were merkins , cmu curls, tricep extentions, wide arm merkins, flutter kicks, freddie mercurys , big boy situps, lbcs…

Read More