Blue – F3 Memphis

July 24, 2019

Lazy Dora at The Sandlot

THE SCENE: For July in Memphis… absolutely AMAZING. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC IW x15 IC Hillbillies x15 IC Arm Circles x20 IC 30 seconds to stretch legs OYO 30 seconds to stretch shoulders and arms OYO Mosey to the rugby field THA-THANG: At the rugby field, we got the heart…

January 19, 2018

They Grow Soybeans in Omaha

Soybean

Barracks, Uncategorized, Weekday

AO: The Barracks PAX: Bookworm, Gus, Teacher’s Pet, Blue, Spock, Shoestring, Handsy, Sir Mix-a-Lot, Pirtle, Dewey, Soybean (QIC) THE SCENE: a crisp 25 degreez YHC spent weeks preparing for today’s workout. The workout was dependent on a track clear of ice, snow, and other debris. YHC spent no time preparing an alternate workout in case said track was not clear…

Follow @F3Memphis on Twitter!Follow

F3 Memphis @F3Memphis·

This week, we're doing this, and doing this, and doing it well. Leggo.

https://f3memphis.com/preblast-for-the-week-of-june-21st

Reply on Twitter 1406666925606850562 Retweet on Twitter 1406666925606850562 Like on Twitter 1406666925606850562

F3 Memphis @F3Memphis·

106 PAX lit up the #WeekendWrapup with a VWoD, a little ultifriz, some ruckership, moist #milez and a memorable pre-Dad’s Day #F3Dads workout.

The weekend was #good.

#F3Counts #MemphisMojo #MemphisRules

Reply on Twitter 1406645499097194500 Retweet on Twitter 1406645499097194500 Like on Twitter 1406645499097194500

F3 Memphis @F3Memphis·

18 Jun

64 PAX got it on on FriYay just like Marvin Gaye

8-Track: 5 (FNG: Gulliver)🏅
Annex: 11🥇
@F3TheBarracks: 7
@F3Levee: 10🥈
@F3Neverland: 9
Sandlot: 6
Six Wicket: 5🏅
Quad City: 11🥇

46/64 for #PLC = 77% #F3tention

#F3counts #ISI #MemphisMojo #MemphisRules

Reply on Twitter 1405884096421810182 Retweet on Twitter 1405884096421810182 Like on Twitter 14058840964218101824

F3 Memphis @F3Memphis·

17 Jun

49 PAX for pain on repeat-o like Danny DeVito

Armory: 9
@F3Berm: 10🥈
Blazing Saddle: 6
Lair: 8
@F3Morg: 13🥇
The Ruins: 3🏅

#F3counts #ISI #MemphisMojo #MemphisRules

Reply on Twitter 1405518675495555076 Retweet on Twitter 1405518675495555076 Like on Twitter 1405518675495555076

F3 Memphis @F3Memphis·

16 Jun

This morning at A̵r̵c̵a̵d̵i̵a̵ The Wolf, Psalty took over as the WolfPAX Alpha. Universal TCLAPS to Hot-n-Ready (@louiecaesar) for a successful stint as AOQ. He wielded his worthless power well, some say. #LDP #MemphisMojo #MemphisRules

Reply on Twitter 1405185900422701057 Retweet on Twitter 14051859004227010572 Like on Twitter 14051859004227010578

Tag: Blue

Lazy Dora at The Sandlot

They Grow Soybeans in Omaha

Contact Us

Subscribe

Meta