July 24, 2019

Lazy Dora at The Sandlot

THE SCENE: For July in Memphis… absolutely AMAZING. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC IW x15 IC Hillbillies x15 IC Arm Circles x20 IC 30 seconds to stretch legs OYO 30 seconds to stretch shoulders and arms OYO Mosey to the rugby field THA-THANG: At the rugby field, we got the heart…

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January 19, 2018

They Grow Soybeans in Omaha

AO: The Barracks PAX: Bookworm, Gus, Teacher’s Pet, Blue, Spock, Shoestring, Handsy, Sir Mix-a-Lot, Pirtle, Dewey, Soybean (QIC) THE SCENE:  a crisp 25 degreez YHC spent weeks preparing for today’s workout. The workout was dependent on a track clear of ice, snow, and other debris. YHC spent no time preparing an alternate workout in case said track was not clear…

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