July 7, 2020

Mmmbop. All day, errryday

THE SCENE: Damp. The humidity had us surrounded all morning. A group was already congregating in the parking lot, as a group of us finished our pre-ruck at 5:25. Meter Maid pulled in, and I had not yet welcomed or disclaimed anyone, which made me think my watch was wrong. Cheez confirmed, it was only 5:29. Weird. F3 WELCOME…

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July 4, 2020

As You Were

THE SCENE: 75 and muggy….typical summer morning in Memphis. F3 WELCOME & DISCLAIMER I disclaimed. WARM-O-RAMA: SSH x31 IC Daisy Pickers x15 IC IW’s x15 IC Arm Circles x10 IC forwards and backwards 1 min stretching OYO   THA-THANG: Fartlek run – 10 PAX single-file line jogging slow – PAX in the back of the line sprints to the…

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July 2, 2020

Q School at BS

THE SCENE: Humid and warmish F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH-25 IC, Shoulder Taps-10 IC, Arm Circles-10 IC, Something else IC, Mosey 1 lap back to flag THA-THANG: Mosey to flag pole by tennis courts for the following partner work. P1 and P2 combine reps to meet the total count. Run to the pine trees and back while…

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July 2, 2020

20 Reps

THE SCENE: Humid F3 WELCOME & DISCLAIMER – Disclaimed WARM-O-RAMA: SSH x 30 IC Hillbillies x 20 IC Daisy Pickers x 20 IC High Knees x 20 IC THA-THANG: Mosey to Stables Descending Reps of Pull ups – 7 to 1, run around stables between sets Mosey to Parking Lot and do the following: 20 Burpees 20 BBSU 20 Merkins…

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March 21, 2020

Birthday Q at the Saddle

THE SCENE: Unseasonably warm February day.  It was supposed to have been raining, so I had planned for us all to put in work in the stables.  It didn’t rain.  I didn’t change the plan. F3 WELCOME & DISCLAIMER PAX welcomed and disclaimed. WARM-O-RAMA: Abe Vigodas x10 Daisy Pickers x10 Arm Circles x10 Reverse Arm Circles x10 Mosey to…

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March 5, 2020

Push It (no more pull-ups!)

THE SCENE: 10° (C), Wind: NNE 9km/h, 1019 mmb, 63% humidity F3 WELCOME & DISCLAIMER: Done/Done WARM-O-RAMA: SSH (IC) 21 Arm circles (IC) 9 Daisy Pickers (IC) 9 Merkinds (IC): 8 THA-THANG: 10 stations: Irkin Merkin BBSU Front rows Shoulder Taps BBSU Durkin CMU Press Plank Reach under Band pulls AMRAP 1:00 work/:15 rest, 1:00 in between rounds with…

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February 20, 2020

Monkey Humpers are my favorite!

THE SCENE: Cold, windy, and wintry mixy. Lochte, Woody, Cheez, and I stepped off at 4:50 for pre-ruck/pre-pullup/shield lock thingy. Hobo joined around 5. Hobby Lobby decided that an extra 40 minutes of parking lot sleep would be fantastic. The rest of the boys showed up right on time at 5:29. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: Mosey to…

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February 6, 2020

Lochte on Co-Q

THE SCENE: 38* with a mix of drizzle and downpour. F3 WELCOME & DISCLAIMER Push yourself but check yourself before you wreck yourself. WARM-O-RAMA: SSH x 20 IC Hillbillies x15 IW’s x20 IC Merkins x10 IC THA-THANG: Mosey to the stables. While one PAX does 5 pullups, the rest do alternate through three AMRAP excercises: Curls with CMU Lunges…

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February 5, 2020


THE SCENE: Low 50s. Ground still wet from overnight rain, but no precipitation during BC. We spent most of the time in the stables, anyway. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: Motivators, down from 5. Imperial Walkers x10 IC Merkins x7 IC Mosey to Stables THA-THANG: In the spirit of Dawson’s February challenge, and keeping Hobby Lobby dry, we…

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January 25, 2020

Diamonds are Forever

THE SCENE: Monday Feb. 20 (MLK Holiday). 20 Degrees. It was cold. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. 2 showed up a few minutes late due to frostbite suffered while Pre-Rucking WARM-O-RAMA:25 side-straddle hops 15 Daisy Pickers 20 Imperial Walkers 20 Batwings (20 forward arm circles, 20 backward arm circles, 20 seal claps, 20 overhead claps all without lowering…

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