December 18, 2020

Hoya VQ – Gotta Keep Movin’side

THE SCENE: A brisk 27 according to my phone but felt like 22.  Some call that bone-chilling…those who show up in shorts call that balmy.   F3 WELCOME & DISCLAIMER: Given.  Note to self:  work on how to better present ‘modify if necessary’.   WARM-O-RAMA: 25 side straddle hops IC 10 daisy pickers IC 10 merkins IC Bat wings IC…

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December 16, 2020

Quality Reps

THE SCENE: Psalty arrived on foot, as did I. Perhaps we can get some of these other guys in the neighborhood to try it (Captain O? Skinner? Innuendo?) F3 WELCOME & DISCLAIMER: Done while doing high knees and up-downs. I’ve grown fond of starting the work immediately at 5:30 and doing the disclaimer while we’re working. WARM-O-RAMA: 1:30 High…

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December 14, 2020

Hit the Slopes

THE SCENE: Cold, 37 Degrees, No rain to deal with but wet F3 WELCOME & DISCLAIMER Welcomed, forewarned, disclaimed, and encouraged. WARM-O-RAMA: Short Mosey Motivator x 6 Daisy Picker x 10 Sprinklers x 10 (good stretch for back; extend arms in front of you, move arms to one side, twist knee and hip to opposite side at same time)…

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December 9, 2020

Who needs the first couple rungs of a ladder

THE SCENE:37°F  perfect gloom…. good group of pax coming from both directions down the street converging at the shovel flag. F3 WELCOME & DISCLAIMER Quickly done right at 5:30, YHC is on Q for 45min and I am not a pro, modify if you needWARM-O-RAMA:SSH IC x20Imperial Walkers IC x15Low Squat holds IC x10 THA-THANG:  Jacobs LadderStarted with a…

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December 7, 2020

Twelve Days of Christmas

THE SCENE: 36 degrees and partly cloudy F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15 Side Straddle Hops 15 Hillbillies 15 Imperial Walkers 10 Daisy Pickers Short mosey around the block THA-THANG: Today’s workout was inspired by the song “The Twelve Days of Christmas”.  Just like the song, PAX participants were treated to twelve different “gifts” throughout the workout.  PAX members…

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November 18, 2020

Hamburger Hill

THE SCENE: Fresh and cold F3 WELCOME & DISCLAIMER Completed WARM-O-RAMA: 25 SSH 15 Imperial Walkers 10 Daisy Pickers 10 Hillbillies 5 Hurpees .6 mile soccer warmup mosey THA-THANG: 20 Dips 10 Hurpees Mosey to base of hill. 11s up the hill (approximately 250 yards) Bonnie Blair’s at base Hand-release merkins at top Mosey back to Neshoba Rd. Sprint/Jog…

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November 16, 2020

Ballers

THE SCENE: 36, surprisingly cold, grass was wet so stayed off of it instead of using field F3 WELCOME & DISCLAIMER Welcomed everyone, gave everyone a verbal release form so they couldn’t sue me or F3, except for @HobbyLobby who remained in his vehicle to avoid the Motivator’s WARM-O-RAMA: Motivator (Countdown from 5) Daisy Picker (10x) Dancing bears (10x) Abe…

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November 16, 2020

Ballers

THE SCENE: 36, surprisingly cold, grass was wet so stayed off of it instead of using field F3 WELCOME & DISCLAIMER Welcomed everyone, gave everyone a verbal release form so they couldn’t sue me or F3, except for @HobbyLobby who remained in his vehicle to avoid the Motivator’s WARM-O-RAMA: Motivator (Countdown from 5) Daisy Picker (10x) Dancing bears (10x) Abe…

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November 11, 2020

All Veterans Love Metallica

THE SCENE: Showed up about 10 min early and Speaker was right behind. Planted the shovel flag and there was a feeding frenzy of cars that all pulled into the ‘lot’ at the same time. Nice to see a big group show up. Weather was perfect. F3 WELCOME & DISCLAIMER Given…Given again when Gus showed up…Given again when our…

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November 9, 2020

The Imperial Hillbilly

THE SCENE: Beautiful Fall morning. 71 degrees. Clear Skies. Hobo doing some strange stretch upon my arrival. F3 WELCOME & DISCLAIMER I am not a professional. You did not pay me to be here. Please modify as needed. WARM-O-RAMA: SSH IC x 25 Imperial Walkers IC x 15 Hillbillies IC X 15 Daisy Pickers IC X 10 Forward Arm…

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