March 20, 2018

Laps and Ladders

Date: 03/20/2018 AO: The Annex QIC: Gus PAX: Slots, Billy Blanks, Pops, Anklet, Nature Boy, Woody, Rabbit, Orange Julius, Choker, Sleep Number, Gus | FNG: Village People Conditions: 48F and balmy WELCOME DISCLAIMER Warm-O-Rama SSH IC x 20 * mosey 0.9 mile on track * Handsy’s stretching routine Descending Merkin Ladder Start with 20 reps, then mosey to other end of parking lot Rinse &…

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March 17, 2018

We KILT it!

THE SCENE: The Mothership: 63ish degrees and balmy. F3 WELCOME & DISCLAIMER: “TOP O’ THE MORNIN’ BOYS” WARM-O-RAMA: *Let it be known that the PAX (via much comz on GroupMe were given AMPLE forewarning that today’s HIGHLY RECOMMENDED COLOR was…GREEN. Just post to the BC wearing a sprinkling of GREEN…’visible’ to the naked eye of a 47 year-old Scots-Irishman…

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March 16, 2018

Ruck Circuit

THE SCENE: A cool, gloomy 53F F3 WELCOME & DISCLAIMER WARM-O-RAMA: – SSH x 12 IC – AMRAP Squat til all PAX arrived (Levee DOES NOT show up on time) – Mosey to baseball parking lot THA-THANG: Weighted Four Corners – Part 1 PAX split into four groups with each group on a corner. 1st group performed 10 block burpees,…

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March 14, 2018

Dora Themed Birthday Bash

THE SCENE: The Levee on a brisk, above freezing gloom perfect for a Spring Break Birthday celebration. I could feel the excitement rising as each PAX drove on to the lot. The HIM coming off the 4:30 ruck were in good spirts and primed for a beat down. F3 WELCOME & DISCLAIMER I’m not a professional. I’m not being…

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March 12, 2018

Rinse and Repeat

THE SCENE: a balmy 33 degrees at the Levee F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC 4 CT x24 Merkins IC 4 CT x10 Slow Squats 4 CT x15 SL RDL 4 CT x 15 THA-THANG: Mosey to tennis court area Switchem’s on the rails 10 Dips/10 push ups x 5 rounds Mosey to tennis courts 5 down and…

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March 10, 2018

Tires, stumps and cinder blocks…oh, my!

THE SCENE: Levee; Crisp and 36 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: Gut punch. *Burpees x10 OYO *Swirling SSH (soon to be submitted as the ‘Tennessee Twister’ to Exicon): To celebrate the 68th day of the 2nd Millenium plus 18 years…PAX performed this exercise x68 IC (while performing the exercise the PAX rotated and moved in a clockwise rotation to…

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March 8, 2018

Groovin’ round the Berm

THE SCENE: 275 degrees Kelvin F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Imperial Walkers IC x20 Hilbillies IC x20 Windmills IC x20 Ray Finkles IC x20 THA-THANG: Ran an invigorating lap around the track, stopping every 1/4 mile to do 20 Mountain Climbers Proceeded to the soccer field for a pleasant game of Catch Me if You Can: 3…

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March 8, 2018

Levee 11’s

THE SCENE:  36F and windy F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x25 Merkins IC x 20 Hillbillies x 30 IC SSH x25 IC Burp Circle – 13 PAX so 13 burpees THA-THANG: Indian Run to Parking Lot, all out sprint to finish 11’s Burpees and Merkins – bear crawl and jog in between Aiken Legs – 20 squats,…

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March 5, 2018

Suns-Out-Guns-Out Prep at the Levee

AO: The Levee PAX: Raven, Slicnut, Harry Caray, Homie, Billy Blanks, Woody, Captain Obvious, Rabbit, Snowman, Own Goal (FNG), Soybean (QIC) THE SCENE: 49*, drizzly F3 WELCOME & DISCLAIMER: Did that WARM-O-RAMA: SSH IC x20, Daisy Pickers IC x15, Imperial Walkers IC x15 Walk to Slicnut-Dispensery to collect cheese (bricks – 2 per PAX) SSH w/cheese IC x20 – set…

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