October 21, 2020

The “Connor” at Arcadia

THE SCENE: Nice! Approximately 60 degrees. F3 WELCOME & DISCLAIMER: Done did. WARM-O-RAMA: SSH-15 IC, Forward Arm Circles-10 IC, Mountain Climbers-10 IC for two rounds and then run to Riverdale loading dock for the Main Event. THA-THANG: 5 Rounds of the following with a lap around the playground and basketball court after each round. Merkins-10, Squats-15, BBSU-15 3 Rounds…

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October 20, 2020

Baseball Field and Sprinting

THE SCENE: Clear and low 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Hillbillies IC x 15 Daisy Pickers IC x 10 Imperial Walkers IC x 15 THA-THANG: Merkin Mile: 1 mile run, 100 merkins Vicious Circle: On baseball field PAX travel single file around the bases. Last man peels off, runs to pitchers mound and performs…

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October 6, 2020

7 Cheezy Innings, 27 World Series titles

THE SCENE: Mid-40’s and brisk. This is the weather that Derek Jeter was at his best. F3 WELCOME & DISCLAIMER I did a thorough disclaimer. I did not repeat the disclaimer when Meter Maid finally arrived.   WARM-O-RAMA: SSH IW Hillblillies Merkins On Deck Circle – stretch OYO before batters up THA-THANG: In honor of the MLB playoffs, and…

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September 14, 2020

A trip to the past in the annex

THE SCENE: It was probably warm F3 WELCOME & DISCLAIMER: check WARM-O-RAMA: 10 burpees SSH tempo squats motivators calf raises THA-THANG: AMRAP-15 merkins, 15 squats, 15 curls, 15 skull crushers, 30 yd sprint for 15 min Jog to futsal court AMRAP-12 pulse lunges each leg, 12 groiners, 12 hip bridges, 30 yd bear crawl for 12 min Jog back…

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August 29, 2020

Buck It! CSAUP Recap

THE SCENE: The atmosphere was electric with excitement! F3 WELCOME & DISCLAIMER: Notified PAX that the next 2 hours were going to be a grind, but don’t give up. WARM-O-RAMA: Motivators, down from 7 15x Hand Release Merkins IC 15x Imperial Walker IC 15x Bat Wings IC 15x Tempo Prison Squats IC THA-THANG: 2:00 to choose your bucket, sign…

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August 28, 2020

Hurricane Kings

THE SCENE: Misty and windy. Rain became heavy around 5:50ish. The sprinklers were also sprinkling which added a nice touch. My rain centric playlist generated the appropriate level of grumble chatter. I’m pleased with the selections. F3 WELCOME & DISCLAIMER: I’m not being paid. The only thing that keeps this from being dumber is that you aren’t paying to…

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August 13, 2020

Saved by the Sky Q

THE SCENE: The air was thick, dense, heavy, or whatever adjective you’d like to use to describe 100% humidity. No Cheezsteak at 0500 so 45 minutes of Daisy Pickers will have to wait for another day. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Daisy Pickers IC x 15 Arm Circles front…

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August 10, 2020

Avoid Hyenas

THE SCENE: 78F and 85% humidity. Wind speed: 0. F3 Welcome and Disclaimer: Welcomed, disclaimed, and shared the 5 core principles, credo, and mission since we had an FNG today. I placed a $20 bill on the flag with a clothes-pin and offered it to the first man to splash merlot. WARM-O-RAMA: 25 SSH IC 20 Imperial Walkers IC…

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August 5, 2020

Herschel Walker

AO: The Wolf THE SCENE: 69°. It was #nice. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, Imperial Squat Walkers x 10, DP x 10, Arm Circles x 10, Go THA THANG: Herschel Walker Pull-ups – 5 Squats – 10 Merkins – 15 Sit-ups – 20 Dips – 25 Sprint – 100 yds (then jog back 100 yds) REPEATO…

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July 28, 2020

Letterman Jackets in July

THE SCENE:  One day we’ll remember the COVID 19 testing center that once was at the Saddle.  Today was not that day. F3 WELCOME & DISCLAIMER:  Sometimes we do stupid things to encourage, motivate, and spur on each other.  Sometimes we just do stupid things.  The PAX at Blazing Saddle were smart enough to know that to do the…

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