THE SCENE: a cloudy 32 degrees with a slight 5 mph breeze coming from the Northeast. F3 WELCOME & DISCLAIMER:Disclaimed… and disclaimed… and disclaimed AGAIN. YHC went through why we do what we do on Q. Talked about calling out exercises, cadence and other random stuff WARM-O-RAMA:SSH IC x20IW IC x20SSH IC x20How to NOT count cadenceSSH IC Silent…
THE SCENE: The Mothership: Humid, 75 degrees with clear skies F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 WARM-O-RAMA: *SSH x20 IC **YHC paused to quiz PAX on F3 Mission (randomly selected PAX to recite) *Imperial Walkers (in motion-moving in a clockwise rotation) x20 IC *Imperial Walkers (in motion-moving in a counter-clockwise rotation) x20 IC…
THE SCENE: A windy gloom in the low 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 24 Imperial Walkers IC x 20 Abe Vigoda IC x 12 THA-THANG: Mosey around Event Center and Restaurant to long benches next to the Lake. Box Jump on benches x 24 then run up to concrete ledge Incline Merkins x 24 Dips x…
