February 16, 2019

Q Schooled on a Saturday

THE SCENE: a cloudy 32 degrees with a slight 5 mph breeze coming from the Northeast. F3 WELCOME & DISCLAIMER:Disclaimed… and disclaimed… and disclaimed AGAIN. YHC went through why we do what we do on Q.  Talked about calling out exercises, cadence and other random stuff WARM-O-RAMA:SSH IC x20IW IC x20SSH IC x20How to NOT count cadenceSSH IC Silent…

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May 20, 2018

Run. Flip tire. Rinse and repeat.

  THE SCENE: The Mothership: Humid, 75 degrees with clear skies F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 WARM-O-RAMA: *SSH x20 IC **YHC paused to quiz PAX on F3 Mission (randomly selected PAX to recite) *Imperial Walkers (in motion-moving in a clockwise rotation) x20 IC *Imperial Walkers (in motion-moving in a counter-clockwise rotation) x20 IC…

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