Q Schooled on a Saturday
THE SCENE: a cloudy 32 degrees with a slight 5 mph breeze coming from the Northeast. F3 WELCOME & DISCLAIMER:Disclaimed… and disclaimed… and disclaimed AGAIN. YHC went through why we do what we do on Q. Talked about calling out exercises, cadence and other random stuff WARM-O-RAMA:SSH IC x20IW IC x20SSH IC x20How to NOT count cadenceSSH IC Silent…