June 5, 2019

Laps around the pond

THE SCENE: Humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH-25 IC, Shoulder press-10 IC THA-THANG: Laps around the pond are approximately 1 mile. 4 laps and a lot of squats and monkey humpers 1 lap followed by 10 squats and 10 monkey humpers 1 lap followed by 20 squats and 20 monkey humpers 1 lap followed by 20 squats and…

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May 12, 2019

Celebrating Moms by Getting Better

THE SCENE: 58 and overcast…nearly perfect F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 20 IC Abe Vigoda x 10 IC Daisy Pickers x 10 IC Mountain Main Poopers THA-THANG: Run 2 miles down greenline AMRAP Merkins for 2 minutes Run Back MARY: AMRAP BBSU for 2 minutes COUNT-OFF & NAME-O-RAMA 7 PAX – Speaker, Squeegee, Croissant, Big City, Pirtle,…

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March 18, 2019

A sandbag and some spare change

THE SCENE: 45 degrees and gloomy. Awesome moon out this morning.  F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IC Daisy Picker x 10 IC THA-THANG: Mosey up the hill. Grab a CMU. Indian sandbag toss – form a line, man on the left tosses the sandbag as far as he can and returns to the line. Those not…

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October 26, 2018

Fall ’18 APFT at the Barracks

THE SCENE: 56*, constant drizzle F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Just a little warm-up before APFT – SSH x20, tempo merkins x6, LBC x10, arm circles front and back THA-THANG: The PAX did the Army Physical Fitness test today, with YHC handling clipboard duties. The event consists of 2 minutes AMRAP sit-ups, 2 minutes AMRAP push-ups, and a…

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October 25, 2018

TABATA at the Berm, 10-24

THE SCENE: High 40’s clear. Perfect. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Arm circles, Abe Vigoda OYO Q: Lipton THA-THANG: Mosey to coupons, pick one up. Take down to benches 30 seconds each exercise. Burpees SSH Squats Merkins Mountain Climbers Lunges Dips High Knees Smurf Jacks Curls Jumps Row Lifts Break for 60 seconds. Repeat. Run quarter mile. 10 merkins, 10…

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October 8, 2018

Journey down Route 66

THE SCENE: 70 degrees and no clouds in sight F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x30 Daisy Pickers IC x30 IW IC x20 Windmills IC x20 Mosey around the building THA-THANG: Pax moseyed to Estate Rd where we would take a trip down Route 66.  At every light pole we would stop and perform burpees, increasing reps at each…

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June 4, 2018

Laps and AMRAPs

THE SCENE: Pleasant.  70s.  Dry. F3 WELCOME & DISCLAIMER  Yes. WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 20 IC LBAC x 10 IC, reverse x 10 IC Daisy pickers x 20 IC Stretch what ails you x 30 count Mosey around courtyard for 2 laps. THA-THANG: 30 seconds of AMRAP burpees.  Run 1 lap (0.25 mile). 60 seconds…

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May 18, 2018

This Backblast Is Boring and Not Creative

THE SCENE: Muggy, humid, moist 70-ish degrees. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 25 High knees (IC) – 15 Lots of stretching Butt kickers (IC) – 15 Leg raises (IC) – 8 each leg Some more stretching Mosey to parking garage THA-THANG: Parking garage line drills Divide into 2-3 groups based on speed (8, 9,…

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May 11, 2018

Accountability Run

Date: 05/11/2018 AO: The Barracks QIC: Gus PAX: Shoestring, Woodpecker, Pirtle, Toms, Big Al, Tomb Raider, Speaker, Hall Monitor, Teacher’s Pet, Mmmbop, Spock, Vocals, Soybean, Handsy, Bottomless, Gepetto, Big City, Father Abraham, Mighty Joe Young, Sir Mix-A-Lot, Beauty Shop, Gus Conditions: 68F – perfecto WELCOME DISCLAIMER Warm-O-Rama Dynamic stretching to get the blood pumping Separate into three groups, designating leader for each Group…

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May 2, 2018

Dodgin’ Copperheads in the Old Forest

THE SCENE:  Humid. Very Humid. PAX: Teacher’s Pet, Big City, Meatball, Captain Obvious, Pirtle, Crayfish, Handsy, Mighty Joe Young, Goldilocks, Jasmine, Extended Stay, Mothball, Bottomless (VQIC) F3 WELCOME & DISCLAIMER: did that (with some help from Pirtle, who did warn us all of recent copperhead sightings in Old Forest within the last few days.  Crayfish with validation and reminisced of…

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