June 26, 2018

Deck of Roulette Show and Tell

THE SCENE: The Morg: 74F with innocence in the air. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle hop x 30 IC Merkin x 20 IC Arm Circles 20 Forward Arm Circles 20 Backwards THA-THANG: Slow Mosey around parking lot Show and tell workout with CMUs (60lb sandbag, 40lb sandbag, cinder boxes, ruck sacks, ruck plate)   Deck of Cards One…

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May 11, 2018

Accountability Run

Date: 05/11/2018 AO: The Barracks QIC: Gus PAX: Shoestring, Woodpecker, Pirtle, Toms, Big Al, Tomb Raider, Speaker, Hall Monitor, Teacher’s Pet, Mmmbop, Spock, Vocals, Soybean, Handsy, Bottomless, Gepetto, Big City, Father Abraham, Mighty Joe Young, Sir Mix-A-Lot, Beauty Shop, Gus Conditions: 68F – perfecto WELCOME DISCLAIMER Warm-O-Rama Dynamic stretching to get the blood pumping Separate into three groups, designating leader for each Group…

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May 10, 2018

Cones of TOURture

THE SCENE: Sun Rising Mid 60’s “PERFECT” F3 WELCOME & DISCLAIMER I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can WARM-O-RAMA: SSHx20 IC Mozey Daisy Pickers x10 IC…

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May 7, 2018

Destruction @ the Morg.

THE SCENE:  A beautiful 65 degree Monday morning with malice on its mind. F3 WELCOME & DISCLAIMER: Standard warm welcome and disclaimer with a reiteration that I am no professional. WARM-O-RAMA: Nothing fancy here…… 20- SSH followed by 20ish Windmills. We finished warm-o-rama with a slow mosey around the parking lot.   THA-THANG: Inspired by my trip to Vegas…

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April 6, 2018

APFT at the Barracks – April 2018

tl;dr here’s the score sheet with all of today’s results THE SCENE: 51*, sprinkles here and there. Despite YHC’s request that people show up a few minutes early, it was just Gus, Toms, and myself at 0527. Toms declared he would not be participating because his neck is hurt (from laying in the bathtub). At 0528, waves of PAX could…

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March 12, 2018

11s at The Morg

AO:  The Morg QIC:  Toms THE SCENE:   40* or so.  Not raining.  Dark. F3 WELCOME & DISCLAIMER:  Check. WARM-O-RAMA: SSH x 25 IC Daisy Pickers x 15 IC Imperial Walkers x 10 IC Arm Circles x 10 (forward and back) Mosey around the lot and to the field (yes, Phat Pat, I did know where I was going) THA-THANG:…

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March 6, 2018

Psychotic Colombian in the Morg

THE SCENE: The Morg: 50F , Moist F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle hop x 20 IC Tip-toe squats x 20 IC Merkin x 20 IC Cherry Pickers x 40 IC Daisy Pickers x 20 IC Circle Jacks  20 IC THA-THANG: Mosey to the Street and back Pyramid of suck Partners Burpees/ Merkins 5-10-15-10-5 with partner doing lungs Jump…

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March 1, 2018

Wet Coupon 7 by 7

THE SCENE: Short weather with the GMT’s out but rainy to the point of almost needing a boat! F3 WELCOME & DISCLAIMER:  Disclaimer was presented to include rainly/wet and slick conditions. WARM-O-RAMA: 15x IC Side Straddle Hops 15x IC Daisy Picker 10x IC Big Arm Circles 10x IC Reverse Big Arm Circles 15x IC Windmills 1x Capri Lap THA-THANG:…

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February 26, 2018

Route 66 Rinse & Repeat

Date: 02/26/2018 AO: The Morg QIC: Gus PAX: Moana, Part Timer, Big Al, Granola, Bootheel, Orange Julius, Green Monster, Phat Pat, Soulja Boy, White Castle, Choker, Gus | FNGs: Carport, Sleep Number, Tree Hugger Conditions: 43F and excellent WELCOME DISCLAIMER Warm-O-Rama SSH IC x 25 Daisy Pickers IC x 10 ROUTE 66 Route 66 is a routine in which you start with 1 rep…

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February 13, 2018

Something About Mary

  THE SCENE: The Berm, 34F, Clear and quiet F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20x SSH IC 10x Merkins IC 20x Imperial Walkers IC 10x Squats IC 10 Burpees OYO Mosey once around parking lot back to start, up hill to field THA-THANG: All PAX getting ready for our VDay with Mary, but we didn’t plan ahead so time to…

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