November 15, 2019

Stop Giving SB Ideas!

THE SCENE:  Frigid! Ice Cube and YHC were just touching back down from the 0450 pre-ruck. Zima had clearly planted the shovel flag and retreated back to the warm safety of Gojira. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x25 IC ISW x10IC YHC’s most favoritest stretch accompanied by a whole lot of grumbling from the PAX. I didn’t see…

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November 5, 2019

Neverland’s Parking Lot is Like 6 Miles Long

THE SCENE: Cold.  I really enjoyed all 3 days of Fall this year. F3 WELCOME & DISCLAIMER Happened. WARM-O-RAMA: PAX were advised the night before on Slack that it would behoove them to know the mission, core principles, and credo of F3.  After the disclaimer, I notified the group that every warmup exercise would be 10 burpees, but that…

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October 25, 2019

Loaded Deck

THE SCENE: A cool 51 and dark morning@ the shiniest AOF3 WELCOME & DISCLAIMERWARM-O-RAMA:20 X SSH 20 X Arm Circles 20X Daisy Pickers Little Mosey  around Park of DreamsTHA-THANG: Deck of playing each suit had a workout attached to it. Number/ Face represented the number of each exercise Round 1: Heart – Squats Diamonds – Big Boy Sit Ups…

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October 22, 2019

Crazy Eights 101819

THE SCENE: Thankful for bathroom facilities next to parking lot. Just sayin. Shiny, definitely shiny, the AO, not the potty. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Disclaimed along with comment about how wonderful the crapper proximity is. Arm circles x 9 IC, Reverse AC x 9 IC, IWs x 30 IC, DPs x 9, SSH x 30 and yes, we…

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October 14, 2019

Back to Neverland

THE SCENE: An absolutely beautiful Friday morning. Weather could not be better. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH – 20 IC.        Arm Circles – Little, big, forward, and reverse. 8 each IC.       Daily Pickers – 15 IC THA-THANG: 13s – Merkins and wide stance squats. In light of the Cardinals crushing 13 run victory…

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October 4, 2019

I’m Nothing if Not a Man of my Word

THE SCENE:  65 degrees. Not a drop of dew on the ground. YHC arrived 10 mics early to set up the chunks of 4×4 that served as substitutes to the cones that I must’ve loaned out.(1) Zima, Birds, and Olde Yeller were on the scene. QIC:  Soulja Boy F3 WELCOME & DISCLAIMER:  Gave it. WARM-O-RAMA: Side Shuffle Ground Taps x10…

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October 1, 2019

Monkey Humpas for tha WIN!!!

THE SCENE: The Land of Never; 70 and clammy F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 22 IC Follow Me THA THANG: Part 1: OYO Round 1: 5 DERKINS on fence Bear Crawl 15 yards to opposite fence 5 INCLINE MERKINS on fence Crawl Bear back to start Alternating Shoulder Taps (AST) until all in Round 2: Increase reps…

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September 10, 2019

Tribute to the sun god

THE SCENE: Warm, humid, 77 degrees. Summer lingers yet. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Big arm circles forward and reverse 15 each, daisy pickers 15 IC, Imperial Walkers 15 IC, Hillbillies 15 IC. THA-THANG: Mosey lap around the park. On the playground 2 sets as follows: 10 Merkins, 10 Wide-arm Merkins, 10 Diamond Merkins, 10 Dips. 2 Sets…

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