July 9, 2020

Neverland Golf 7-7-20

F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, Windmills, Imperial Walkers, Arm Circles THA-THANG: Golf MARY: 1 Min plank COUNT-OFF & NAME-O-RAMA: 6: Choker, Beef Log, Eagle, Mohawk, Ratio, Red Dawn CIRCLE OF TRUST/BOM: Ecc. 4:9-12

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July 3, 2020

Missing “one”

THE SCENE:   Strange to see 5 squad cars with blue lights blocking off all but one lane on 240.  Truly a trek out to the Shiniest AO in the land.  No wonder they call it Neverland, it takes for for-never to get to it.  PAX rolled in strong, plenty of new faces to go with the face lift the…

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June 26, 2020

Cmu all day long

THE SCENE: 80s and humid F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 of the usual. THA-THANG: 40x all with cmus curls, rows, clean and press, overhead, lunges, chest press, sumo squats… followed by counted hangs . Finished up with abdominal bombs MARY: None COUNT-OFF & NAME-O-RAMA: 6 pax Mohawk,Eagle,fugitive,Flobee, toucan,beef log CIRCLE OF TRUST/BOM: Paying attention to our surroundings…

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June 23, 2020

Hate Those Blockees

THE SCENE: Beautiful Summer Morning, mid-70s, only barely tipping over 90 all day I believe F3 WELCOME & DISCLAIMER – DONE WARM-O-RAMA: SSH 25, Imperial Walker 10, Hillbilly 10, Daisy Picker 10, Arm Circle Forward and Back x10, Slow Mtn Climber x10 THA-THANG: Strolled around with our CMUs till we found a nice little hill. Time for 11s: 1st…

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June 16, 2020


THE SCENE: Mid-60s. Perfect. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA:   x 3 Mosey around parking lot THA-THANG: Bear Crawl Ring of Fire Bear Crawl in a circle until Q says stop. Upon stopping, first Pax completes 10 merkins while the other Pax plank (high or low), then next pax in…

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June 12, 2020

Deck of Death – Redux!

THE SCENE: Glorious morning!  Cool and not too humid. F3 WELCOME & DISCLAIMER Done and Done! WARM-O-RAMA: 25 SSHs IC 15 Imperial Walkers IC 15 Daisy Pickers 10 Merkins IC Shuffle R/L x15 IC Michael Phelps OYO Mosey to and around NEVERLAND Playground THA-THANG: Deck of Death – Redux!  Dialed up a few new exercises in Round 1…face cards…

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June 9, 2020

11’s and an Escalator

THE SCENE: 4 motivated PAX, one (me!) simply trying to make it through due to last nights dinner.. and just happen to be the Q F3 WELCOME & DISCLAIMER Yes and Yes WARM-O-RAMA: SSH IC x 25 Daisy Pickers IC x 15 Hillbilly Walkers IC x 20 Squats IC x 15 Arm Circle IC Fwd/Bck  x 10 10 Man…

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June 2, 2020

Michael Murphy “Murph” inspired training!

THE SCENE: 60 degrees, clear and well… perfect for a beat down! F3 WELCOME & DISCLAIMER Completed by the book WARM-O-RAMA: SSH IC x 25 Imperial Walker IC x 20 Squats IC x 15 Arm Circles x 20 forward, x 20 backward Merkins IC x 15 Mnt Climber IC x 15 THA-THANG: 20 min AMRAP 5 bent over row…

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