August 10, 2019

Climbing the ladder at the Mother of all Ships

THE SCENE: 75°F very humid, but nice overcast for the morningF3 WELCOME & DISCLAIMER: Several FNGs today, went through F3 Mission Statement, F3 5 Points and the Credo.  Disclaimed, FNG BedPan showed up after, Disclaimed again, Ricky Bobby found us out in the field-Disclaimed.  Two FNGs joined us mid workout (Wise Guy & Sanka), both disclaimed and welcomed by…

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February 24, 2018

6 Month Celebration- Ode to Bagger Vance

THE SCENE: 65degrees and cloudy.  The Sky Q held back the rain and lightning. F3 WELCOME & DISCLAIMER WARM-O-RAMA: All IC x22 SSH SmurfJacks Imperial Walkers HillBillies Daisy Pickers (R.I.P. Cotton Pickers) THA-THANG: Mosey to benches by the lake. P1- 20 Dips, Dirkins and Irkins P2- AMRAP Squats (Rinse and Repeat) Ark Loader Lunges up the sidewalk to Upper…

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