February 21, 2020

pee yews

THE SCENE: cold. F3 WELCOME & DISCLAIMER mmhmm WARM-O-RAMA: 15X ssh IC 10X arm circles IC 10X arm circles reverse IC 15X daisy pickers IC THA-THANG: 1 lap around track, and then a little more just to end up at pull-up bars. I broke the PAX into group A and B. While one group does 30 seconds of PUs…

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February 19, 2020

Playground’s Open!

THE SCENE:Cold. Dark. What deferens does it make? F3 WELCOME & DISCLAIMER WARM-O-RAMA:To warm-up, we started rucking… THA-THANG:We were waiting on a few late comers, so we took a lap around the track. ROTC was playing with ribbons and weights on the field. As we came down the back straightaway, Four Eyes, Yard Sale, and Tomb Raider emerged. We…

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February 18, 2020

Fun with Pull-ups

Date: 02/01/2020 AO: The Barracks QIC: Gus PAX: Beauty Shop, Tomb Raider, Gus | FNG: N/A Conditions: 55F; gross 100 pull-ups 200 sit-ups 300 squats We squeezed in some stairs. ENDEX

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February 17, 2020


THE SCENE: A cool 55F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Imperial walkers x 15 IC Arm Circles x 10 IC (CW & CCW) Good mornings x 10 IC Slow squats x 10 IC *move sandbags to pull-up bars* THA-THANG: PAX did a modified SWAT WOD (pic attached). PAX 1 performed first three exercises while PAX…

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February 5, 2020

Barracks Ruck

The Scene: Coldish and wetish. The pax consisted of all berm-ites or bermians. Warm O Rama: 20 SSO cadence Some squats The thang: Ruck to the Tower of terror Bottom to top stairs 3x 20 squats Ruck to the bridge parking garage. Bottom to top stairs 2x. 20 squats. Ruck to the old garage bottom to top stairs 1x….

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February 4, 2020

5 reps 20 sets = 100

THE SCENE: Warm, Feb. 4th. We’re doomed. One thing I enjoy about the Berm PAX is that at 0529 you still just don’t know if anyone will show up. Keeps you guessing. F3 WELCOME & DISCLAIMER: Standard fare no flair. WARM-O-RAMA: Hillbillies x 15 IC (attempted), Imperial Walkers x 15 IC (attempted), Urpees x 10 IC, Micheal Phelps x…

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February 3, 2020

A-DORA-SprintFest at The Granddaddy of Them All

Tuesday, January 28, 2020 Kate Collins (my wife) turned 41 this day and her only reply to my letting her know I was Q-ing was “Guess I’m not getting any breakfast in bed.” THE SCENE: We were below 32 degrees based on the crunchiness scale of the earth. F3 WELCOME & DISCLAIMER: Oh, it happened. WARM-O-RAMA: SSH’s x 20…

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February 1, 2020

Black Ops down the Rabbit Hole

THE SCENE:  Stepped outside the domicile at 0515 to hear the robins and feel the spring breeze.  Good morning February! Clown cared with Beauty Shop to Yardsale’s neighbors house.  Lit up the front of that house with the headlights before making a speedy roundabout get away to the correct drive.  This was followed by a leisurely commute through G-town…

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February 1, 2020

Barracks Ruckership 1-29-20

Gloom was in full effect. We rucked two miles. Up and down the stairs of the parking garage a couple times as quickly as possibly. Few laps around the track. “Shuffle” on the straights, rucked the curves. Total approx. 3.6 miles.

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January 27, 2020

Sandbagging It

THE SCENE: Moist and chilly 44F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IC Windmills x 10 IC Arm Circles x 10 IC (CW and CCW) Mountain Climbers x 15 IC Capri Lap (around parking lot) *migrate to track* THA-THANG: Sandbagging It PAX partner up, each set of partners with a sandbag. PAX 1 will run a lap…

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