November 30, 2020

Supersets

THE SCENE: A windy 39F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 20 IC Slow Merkins x 10 IC Slow Squats x 10 IC Arm Circles x 10 IC (CW & CCW) Capri Laps THA-THANG: *carried sandbags over to pull-up bars* Supersets: 3 rounds of 10 reps of each superset. (1) Pull-ups/Bent over rows (2) Dead lifts/High pulls…

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November 28, 2020

Thank God for the Fleas

THE SCENE: Crisp Thanksgiving morning F3 WELCOME & DISCLAIMER Welcomed and disclaimed, reviewed: credo, vision, 5 things WARM-O-RAMA: 10 SHH, Daisy Pickers, ArmCircles, Metric Walkers Speed feet (run in place and then do 5 squats rinse and repeat, one burpee thrown in for good measure) THA-THANG: The Chase: broke into two teams matching up for size/speed (Gobblers vs Giblets)…

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November 25, 2020

Wet Bags

THE SCENE: 60F, wet and rainy F3 WELCOME & DISCLAIMER Given. Rucks worn throughout Warm-o-Rama and Tha Thang WARM-O-RAMA: SSH x 25 IC Arm Circles x 10 IC (CW and CCW) Mountain Climbers x 15 IC Good Mornings x 10 IC THA-THANG: Circuit – 2 rounds of 20 reps of each of the following with a lap around the…

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November 25, 2020

My Blockie and Me

THE SCENE: High 30’s – just that temperature where the tights debate really kicks in. There were hats, sweatshirts, sweatpants, and tights abound. Tomb Raider and Hobo would both take issue with the whole deal. F3 WELCOME & DISCLAIMER: Delivered on time. WARM-O-RAMA: SSH x 20 IC Daisy Pickers x 10 IC THA-THANG: The QIC disclosed that there would…

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November 22, 2020

They see me rollin’!

THE SCENE: Outside. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IW Squats THA-THANG: Rucked  about 3.5 miles while stopping to do Ruck Rollers every half mile. If you don’t know what a ruck roller is, you can sign up for Heavy Drop Training or you can POST to the Barracks on Wednesdays and find out. MARY: Ain’t nobody got time…

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November 17, 2020

Monday Barracks

THE SCENE: crisp F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH Merkins Squats LBACs Michael Phelps Windmills THA-THANG: Move to Pull-up Bars 3 Rounds of Bookworms 7 Round of Hell – 10 Pull-Ups – Loaded Walking Lunges 30 yd – 10 Overhead Press – Sandbag Toss 30 yd Move to Parking Garage & Partner Up Sandbag Toss up first ramp (75…

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November 17, 2020

11’s at The Armory

THE SCENE: Low 40’s and clear. There was pre-bagging at The Armory because Lochte couldn’t stand NOT being on Q – so he was pre-Q. We did 5 circuits of 5 sandbag burpees, 10 picnic bench step ups, 20 squats with a bag, then ran laps around the pond. Hobo, William E. Blanks, Lochte, and YHC were present. Also,…

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November 15, 2020

hrms

THE SCENE: perfect f3 conditions F3 WELCOME & DISCLAIMER given WARM-O-RAMA: 15 SSH IC 15 Daisy Pickers IC 15 Imperial Walkers IC 10 Forward Arm-Circles 10 Backward Arm-Circles 10 Overhead Claps THA-THANG: I made this very simple. Do one lap around the track, then stop at the starting line and perform 25 Hand-Release Merkins and 25 Little Baby Crunches….

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November 12, 2020

Random Things I Made Up One Early Morning in November

THE SCENE: 40s, gloomy. Perfect conditions. F3 WELCOME & DISCLAIMER PAX were disclaimed. WARM-O-RAMA: Windmills IC x 20, Imperial Walkers IC x 20, Daisy Pickers IC x 20, Arm Circles IC x 10, Reverse Arm Circles IC x 10, Overhead Claps IC x 10, & Seal Claps IC x 10 THA-THANG: Merkin Mile (many PAX modified to HRMs; Gus…

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