February 3, 2020

Super Bowl Beatdown at Old Forest

THE SCENE: I pulled into the parking lot to see a truck with tinted windows blasting music. “Who’s that?!?!” I wondered. It was Low Note! Getting the adrenaline going to kick off his 345 week! F3 WELCOME & DISCLAIMER: Due to the large number of PAX and FNGs (5 FNGs!), I issued a warm welcome, shared the F3 mission,…

Read More

October 14, 2019

Pyramid BOMBS at Old Forest

THE SCENE: Brisk. Dark in the Forest! F3 WELCOME & DISCLAIMER: Done.WARM-O-RAMA: SSH x25 IC Daisy Pickers x15 IC Michael Phelps x10 IC IW x10 IC Forward Arm Circles x15 IC Reverse Arm Circles x15 IC Hillbillies x10 IC Merkins x10 IC THA-THANG:We moseyed to Memphis College of Art for Tha-Thang, stopping twice for 10 tempo merkins IC at…

Read More

September 16, 2019

Old Forest – 4 Square

THE SCENE: Low-seventies and clear F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 x side straddle hop 25 x murkens 25 x imperial walkers 25 x hill billies 10 x daisy pickers Stretch Jog to playground with 2 man teams on: 50 x dips 50 x pull ups Back to the parking lot for: 4 Square: 10 burpees – run to:…

Read More

May 1, 2019

The Wheel of Pain

THE SCENE: A stiff breeze and light drizzle, not enough to deter the lovemaking of the owls. F3 WELCOME & DISCLAIMER:  Done WARM-O-RAMA: F3 trivia:  ?’s – What do the 3 F’s stand for, what are their nicknames, what is the mission statement of F3.  reward = 5 x 10ct Body Bags, punishment = 10 x 10ct Body Bags. …

Read More

April 24, 2019

Rockin’ DORA at Old Forest

THE SCENE: 60*. Beautiful! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC IW x15 IC Arm Circles x10 IC Arm Circles (reverse) x10 IC THA-THANG: Moseyed to concrete picnic tables (Aslan’s Table?) and partnered up for Rockin’ (modified) DORA. ROUND 1: *Collectively, partners work towards: 50 Merkins 100 Overhead Claps 150 Squats While Partner…

Read More

April 10, 2019

Fun Run with April Arms

AO: Old Forest Q: Crayfish THE SCENE: Beautiful weather, I think about 60 degrees and clear F3 WELCOME & DISCLAIMER WARM-O-RAMA: Soundtrack: Coming in Hot by Lecrae & Andy Mineo Side Straddle Hop x 11 Cross Jacks x 11 Buttkickers 60 seconds Front Little Overhead arm circles x 11 Back Little Overhead arm circles x 11 Stretch OYO 15…

Read More

February 14, 2019

Old Forest 2-13-19

THE SCENE: 36 degrees and clear sky F3 WELCOME & DISCLAIMER WARM-O-RAMA:  20 x side straddle hop 10 x arm circles 10 x daisy pickers 10 x windmills 20 x mountain climbers 10 x hillbillies THA-THANG: Run: Run to bike arch + plank til all in Run back to gazebo + plank til all in Exercise 1 – At Gazebo:…

Read More

January 9, 2019

Dora 1, 2, 3 with CMU’s at Old Forest

THE SCENE: Chilly F3 WELCOME & DISCLAIMER Did it (including accidentally mixing up some words in the mission to say “workout groups for small men” instead of “small workout groups for men.” oops.) WARM-O-RAMA: SSH (IC) – 35 Daisy Pickers (IC) – 10 LBAC (IC) – 20 total (forward, backward, big, small) Merkins (IC) – 10 THA-THANG: Partner off…

Read More

January 7, 2019

Forest Favorites

Date: 07JAN2019 AO: Old Forest QIC: Gus PAX: TLC, Mirage, Jail Bait, One & Done, Bookworm, Dewey, Bottomless, Shoestring, Hitch, Chioccetti, Handsy, Lodge, Park Bench, Hall Monitor, MIB, Pirtle, High Viz (Nashville), Bartman, Ergo, Sir Mix-A-Lot, Mighty Joe Young, Fishbowl, Crayfish, Carmen Sandiego, Mudslide, Altar Boy, Teacher’s Pet, Meatball, Diesel, Gus | FNGs (3): Apples , Potted Meat [’cause he…

Read More

December 19, 2018

Old Man at Old Forest

THE SCENE: Delightful 41 degrees F3 WELCOME & DISCLAIMER:  Delivered joyfully WARM-O-RAMA: Side Straddle Hops x 25 Baby Arm Circles x 20 Imperial Walkers x 15 Daisy Pickers x 15 Choose your stretch THA-THANG: Mosey to Bike Arch path 30 jump squats Sprint 20 dips Bear crawl 10 burpees Sprint Plank/Al Gore till all in Repeat 3X Mosey to…

Read More