September 14, 2020


THE SCENE: Cloudy, 74, Humid F3 WELCOME & DISCLAIMER Welcomed larger group than normal at Arcadia, including an FNG. Everyone was disclaimed and encouraged to avoid injury with modifications.  All quickly discovered that I was not a professional as it took 2 exercises to get my cadence count correct. I might should have been at Q school with HOBO….

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September 4, 2020

IronPax week 1 at Levee

THE SCENE: 75 degrees, 90% humidity. Beautiful turf field for a stupid workout. F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: OYO THA-THANG: 3 burpees, EMOM, then complete total assigned reps 50 Hand release release merkins 100 leg raises 150 Jungle Boi Squats 200 BBSU 250 Stationary Lunge Steps (out/back = 1) MARY: No COUNT-OFF & NAME-O-RAMA: 16 PAX: Halpert (QIC),…

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August 13, 2020

Took the Scenic Route on Route 66

THE SCENE: Arcadia; humid as a mug F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 20 IC SSH x 20 IC…with a twist…1-5 IC then 6-20 IC Radio Silent (RS) =FAILED=Penalty Burpees x 10 OYO SSH x 20 IC…PAX lined up in a single file line facing South…1-5 IC then 6-20 RS=FAILED=Penalty Burpees x 10 OYO SSH x 20…

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August 11, 2020

1st Tuesday at The Armory

THE SCENE: A few minutes of rain to start, mid 70’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 30 Imperial Walker IC x 20 Abe Vigoda IC x 10 Arm Circles IC x 20 Burpees IC x 5 THA-THANG: Mosey to wall at Baseball Fields 30 Box Jumps 20 Dips 10 Dirkins Mosey to Greenway Trail Gateway wall…

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August 10, 2020

Avoid Hyenas

THE SCENE: 78F and 85% humidity. Wind speed: 0. F3 Welcome and Disclaimer: Welcomed, disclaimed, and shared the 5 core principles, credo, and mission since we had an FNG today. I placed a $20 bill on the flag with a clothes-pin and offered it to the first man to splash merlot. WARM-O-RAMA: 25 SSH IC 20 Imperial Walkers IC…

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July 26, 2020

Route 55 or Bust

THE SCENE: The Levee, gloomy and damp F3 WELCOME & DISCLAIMER *Disclaimed WARM-O-RAMA: SSH x 20 IC SSH x 20 IC with a twist: 1-5 IC then 6-20 IC Radio Silent=FAIL=PENALTY BURPEES (PB) x 10 OYO SSH x 20 IC : Samesies=FAIL=PB x 10 OYO SSH x 20 IC: Samesies=SUCCESS THA-THANG: Route 55: OYO Start at 1st light pole>Burpee…

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June 29, 2020

Barney 6/8 The Wolf

  THE SCENE:  It was dark and most likely wet F3 WELCOME & DISCLAIMER Don’t get hurt WARM-O-RAMA: Stuff THA-THANG: We did sprints and route 66 cmu overhead presses while lunge walking the entire path. hobo also wore a weighted vest. MARY: Had a little lamb COUNT-OFF & NAME-O-RAMA: There were some PAX CIRCLE OF TRUST/BOM: Prayers for errybody…

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