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THE SCENE: Made sure to get going a little early so I could survey UofM a little for what I had planned. Needed to know what I was working with. Arrived and scouted with time to spare! Found Bruce and Prince Ali were ready to get things going when I pulled up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH…
Disclaimer: yes..I am not being paid to be here, neither are you Warm-up: 15 SHIC, 15 Cherry pickers IC, 1 minute stretch on your own (SOYO) No Track Workout today. On this day we will welcome the Christmas season. Running neighborhoods for lights and past 2nd Presbyterian Church( the real reason for the season) Finished a right around 4.5…
THE SCENE: Crisp Thanksgiving morning F3 WELCOME & DISCLAIMER Welcomed and disclaimed, reviewed: credo, vision, 5 things WARM-O-RAMA: 10 SHH, Daisy Pickers, ArmCircles, Metric Walkers Speed feet (run in place and then do 5 squats rinse and repeat, one burpee thrown in for good measure) THA-THANG: The Chase: broke into two teams matching up for size/speed (Gobblers vs Giblets)…
THE SCENE: 70-ish; not bad F3 WELCOME & DISCLAIMER Yessir WARM-O-RAMA: SSH IC (bad cadence) Daisy Pickers x 10 IC Mosey THA-THANG: So many burpees lately in workouts. I thought, why not deconstruct the burpee? That should be better, right? Maybe not. PAX attempted a deconstructed burpee ladder up to 15 reps, then back down. (Oof.) Burpee broken down…
THE SCENE: It was nice and quiet and cool. F3 WELCOME & DISCLAIMER Yup WARM-O-RAMA: 50 SSH IC 15 (apparently too fast) windmills IC 25 SSH IC 10 Merkins IC 10 Bat Wings IC Mosey around the building and go the field and find the disc golf thing THA-THANG: Partner up 1 PAX starts on the routine while the…
If ya didn’t go outside today…. you are some sorta dumb. Disclaimer was given in cadence IC SSH, Imperial Walkers, Hillbillies, Daisey Pickers, Arm Circles. We told fortunes with a deck O cards…. Merkin Mile Style. Pax ran a >.25 Mile Loop in the Parking Lot. Then Circled up under the carport to have their destiny read and their…
SCENE- Muggy and Sunny DISCO- check WARM- Check THA THANG- Mosey to the top of the big hill where Great View Dr E runs into Great View Dr N. Partner work: A. Run down the hill to the speed bump and run back. B. amrap hand release merkins, bbsu, hillbillys, prisoner squats.. Originally I had planned to do something…
SCENE- Muggy and Sunny DISCO- check WARM- Check THA THANG- Mosey to the top of the big hill where Great View Dr E runs into Great View Dr N. Partner work: A. Run down the hill to the speed bump and run back. B. amrap hand release merkins, bbsu, hillbillys, prisoner squats.. Originally I had planned to do something…
THE SCENE: Perfect morning. Humid per usual but nothing a PAX can’t handle. The anticipation of the workout is building up. F3 WELCOME & DISCLAIMER I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits,…
Disclaimer given (2x due to a slowed down Speedy) Warmarama SSH x 25 Monkey Humpers x 15 Hillbillies x 15 Slow Squats x 15 Arm Circles x 15 each way Tha Thang: Crunch Mile – .25 mile followed by 25 (last two segments in Native American format) Partner Up for Modified Dora Partner 1 – Exercise Partner 2 –…
