November 28, 2019

Berm Business Casual

THE SCENE:A bit brisk…but a perfect Thanksgiving Day F3 WELCOME & DISCLAIMER: Done X 2 WARM-O-RAMA:15 SSH IC 10 Daisy Pickers IC 15 Imperial Walkers IC 10 Windmills IC THA-THANG:Merkin Mile = Mosey (or power skip) 1/4 mile followed by 25 merkins.  Rinse and repeat 3 times.   At playground (workout version) finished 100 Merkins, then divided up into pairs. …

Read More

November 16, 2019

Heavy lifting at the Maneship

THE SCENE: Not shorts weather. Corndog wore shorts. F3 WELCOME & DISCLAIMER. Given WARM-O-RAMA: IC 30 SSH, 10 Daisey Pickers, 15 Hillbillies, 15 Imperial walkers, 10 Merkins, Mosey across the parking lot. THA-THANG: 10 Pax, 10 Stations. Modify as needed, CMUs were a plenty and could be subbed out for brought weight. Each station was amrap with the pax…

Read More

November 14, 2019

Are We Warm Yet?

THE SCENE:  Felt like 5, was actually 16ish.  All but Photoshop rolled up right on time! F3 WELCOME & DISCLAIMER: DoneWARM-O-RAMA: SSH – 50 IC Daisy Pickers – 25 IC Imperial Walkers – 50 IC WindMills – 25 IC Calf Raises – 50 Oyo Merkins – 25 IC Squats – 50 OYO Hold Al Gore until All-In + 25 seconds Mosey…

Read More

November 6, 2019

COMBS, Tires and Nanners

THE SCENE: Mid 50s – very niiiiiiiiiiiiice F3 WELCOME & DISCLAIMER:  YES WARM-O-RAMA: SSH x 25 IC Squats x 25 IC Windmills x 25 IC Daisy Pickers x 15 IC Imperial Walkers x 15 IC Hillbillies x 15 IC THA-THANG: THANG 1 COMBS Curls w/ CMUs x 20 OYO Overhead Press w/ CMUs x 20 OYO Merkins on CMU…

Read More

October 26, 2019

Pearls on A String

THE SCENE:   F3 WELCOME & DISCLAIMER Short & sweet WARM-O-RAMA: SSH x20 IC ISW x10 IC YHC’s most fav stretch THA-THANG: Pearls on a string counter clockwise around Hyde Lake. 2.15 miles. See below. MARY: 100’s American Hammers x15 IC Man Makers x10 IC COUNT-OFF & NAME-O-RAMA We were joined for CoT by our brothers participating in the…

Read More

October 22, 2019

345 Finisher Lap at Mothership 10/19 – Halpert Q

THE SCENE: 48 and GR8 F3 WELCOME & DISCLAIMER:  doy WARM-O-RAMA: SSH IC x25 Daisy pickers IC x10 Batwings (PAX favorite) THA-THANG: 345 finisher lap around Patriot Lake – Pax mosey from shovel flags to starting point near the east end  of the lake.  PAX stopped for reps of three sets of specified exercises approximately every 0.5 mile for…

Read More

October 17, 2019

Rucks, Sandbags and PAX, Oh My!

THE SCENE:  Perfect F3 Weather!  45 degrees and clear skies at the Cockiest of Pits F3 WELCOME & DISCLAIMER: Yep – Done WARM-O-RAMA: YHC was a bit tight from a Granola beat down the previous day, so we started with Daisy Pickers.  Also did some Imperial Squat Walkers (since I was introduced to them by their founding father …

Read More

October 16, 2019

Oh, I could never _________

THE SCENE: 60*F, damp, & windy. But enough about me. The weather was ok, too. AO: Arcadia QIC: Granola F3 WELCOME & DISCLAIMER THA-THANG: Overview: 2 Rounds 5 Types of exercises 10 Reps in cadence 20 Exercises 40 Sets for a 40 minute time hack, youQ style Time hack reward: End early. Time hack penalty: BodyBuilders in cadence until…

Read More

October 8, 2019

Gobbler World Tour

THE SCENE: Gobbler is an F3 Pittsburgh PAX and an active duty Army officer.  The Army is moving him to Washington State, but this HIM is doing it the F3 way, stopping at as many F3 regions as he can fit in during the journey.  Today we were honored to host him in Memphis as part of the #GobblerWorldTour….

Read More