September 10, 2020

Deconstructed burpee ladder

THE SCENE: 70-ish; not bad F3 WELCOME & DISCLAIMER Yessir WARM-O-RAMA: SSH IC (bad cadence) Daisy Pickers x 10 IC Mosey THA-THANG: So many burpees lately in workouts. I thought, why not deconstruct the burpee? That should be better, right? Maybe not. PAX attempted a deconstructed burpee ladder up to 15 reps, then back down. (Oof.) Burpee broken down…

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August 4, 2020

Gypsy Glampign

If ya didn’t go outside today…. you are some sorta dumb. Disclaimer was given in cadence IC SSH, Imperial Walkers, Hillbillies, Daisey Pickers, Arm Circles. We told fortunes with a deck O cards…. Merkin Mile Style. Pax ran a >.25 Mile Loop in the Parking Lot. Then Circled up under the carport to have their destiny read and their…

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July 15, 2020

SCENE- Muggy and Sunny DISCO- check WARM- Check THA THANG- Mosey to the top of the big hill where Great View Dr E runs into Great View Dr N. Partner work: A. Run down the hill to the speed bump and run back. B. amrap hand release merkins, bbsu, hillbillys, prisoner squats.. Originally I had planned to do something…

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July 15, 2020

Sunny Hills Farm

SCENE- Muggy and Sunny DISCO- check WARM- Check THA THANG- Mosey to the top of the big hill where Great View Dr E runs into Great View Dr N. Partner work: A. Run down the hill to the speed bump and run back. B. amrap hand release merkins, bbsu, hillbillys, prisoner squats.. Originally I had planned to do something…

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July 15, 2020

2020-07-15 – Bermuda Triangle Delight

THE SCENE: Perfect morning. Humid per usual but nothing a PAX can’t handle. The anticipation of the workout is building up. F3 WELCOME & DISCLAIMER I am not a professional  You are participating at your own risk  You are responsible for your own wellbeing  You are here voluntarily, and you are not paying to be here  Know your limits,…

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July 9, 2020

Leg Day at the Turd

Disclaimer given (2x due to a slowed down Speedy) Warmarama SSH x 25 Monkey Humpers x 15 Hillbillies x 15 Slow Squats x 15 Arm Circles x 15 each way Tha Thang: Crunch Mile – .25 mile followed by 25 (last two segments in Native American format) Partner Up for Modified Dora Partner 1 – Exercise Partner 2 –…

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June 29, 2020

Not all who wander are lost 6/18

THE SCENE: Not bad for a beatdown F3 WELCOME & DISCLAIMER Disclaimed 2x, Yardsale brought a wanderer. WARM-O-RAMA: Arm Circles x10 IC Daisy Pickers x10 IC Smurf Jacks x10 IC THA-THANG: A little english on a Dora and a focus on legs and core so Bailout could post pre-wrist surgery 1st set – Wall Sits 3 ways (pop’ems, cherry…

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May 20, 2020

Quarantine Day 5/14

THE SCENE: Perfect for a beatdown F3 WELCOME & DISCLAIMER Yessir. Spelled it out a little more than usual for 2 FNGs WARM-O-RAMA: Big and Small Arm Circles – forward and reverse x10s Daisy Pickers IC x10 SSH IC x20 THA-THANG: Like Groundhog Day, this safer at home gets repetitive. We did a Bill Murray. Mosey from startx to…

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May 11, 2020

Disco Berm

Warm Up – IC SSH x 25 Daisy x 10 Slow Count Merkin x 10 Arm Circles x 20 Tha Thing After many days of talking about the Golf Disc Course we decided to finally put it into play. 9 PAX split into 2 groups 4 and 5 respectively We teed off at hole one on the South Side…

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