THE SCENE: 70-ish; not bad F3 WELCOME & DISCLAIMER Yessir WARM-O-RAMA: SSH IC (bad cadence) Daisy Pickers x 10 IC Mosey THA-THANG: So many burpees lately in workouts. I thought, why not deconstruct the burpee? That should be better, right? Maybe not. PAX attempted a deconstructed burpee ladder up to 15 reps, then back down. (Oof.) Burpee broken down…
THE SCENE: It was nice and quiet and cool. F3 WELCOME & DISCLAIMER Yup WARM-O-RAMA: 50 SSH IC 15 (apparently too fast) windmills IC 25 SSH IC 10 Merkins IC 10 Bat Wings IC Mosey around the building and go the field and find the disc golf thing THA-THANG: Partner up 1 PAX starts on the routine while the…
If ya didn’t go outside today…. you are some sorta dumb. Disclaimer was given in cadence IC SSH, Imperial Walkers, Hillbillies, Daisey Pickers, Arm Circles. We told fortunes with a deck O cards…. Merkin Mile Style. Pax ran a >.25 Mile Loop in the Parking Lot. Then Circled up under the carport to have their destiny read and their…
SCENE- Muggy and Sunny DISCO- check WARM- Check THA THANG- Mosey to the top of the big hill where Great View Dr E runs into Great View Dr N. Partner work: A. Run down the hill to the speed bump and run back. B. amrap hand release merkins, bbsu, hillbillys, prisoner squats.. Originally I had planned to do something…
SCENE- Muggy and Sunny DISCO- check WARM- Check THA THANG- Mosey to the top of the big hill where Great View Dr E runs into Great View Dr N. Partner work: A. Run down the hill to the speed bump and run back. B. amrap hand release merkins, bbsu, hillbillys, prisoner squats.. Originally I had planned to do something…
THE SCENE: Perfect morning. Humid per usual but nothing a PAX can’t handle. The anticipation of the workout is building up. F3 WELCOME & DISCLAIMER I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits,…
Disclaimer given (2x due to a slowed down Speedy) Warmarama SSH x 25 Monkey Humpers x 15 Hillbillies x 15 Slow Squats x 15 Arm Circles x 15 each way Tha Thang: Crunch Mile – .25 mile followed by 25 (last two segments in Native American format) Partner Up for Modified Dora Partner 1 – Exercise Partner 2 –…
THE SCENE: Not bad for a beatdown F3 WELCOME & DISCLAIMER Disclaimed 2x, Yardsale brought a wanderer. WARM-O-RAMA: Arm Circles x10 IC Daisy Pickers x10 IC Smurf Jacks x10 IC THA-THANG: A little english on a Dora and a focus on legs and core so Bailout could post pre-wrist surgery 1st set – Wall Sits 3 ways (pop’ems, cherry…
THE SCENE: Perfect for a beatdown F3 WELCOME & DISCLAIMER Yessir. Spelled it out a little more than usual for 2 FNGs WARM-O-RAMA: Big and Small Arm Circles – forward and reverse x10s Daisy Pickers IC x10 SSH IC x20 THA-THANG: Like Groundhog Day, this safer at home gets repetitive. We did a Bill Murray. Mosey from startx to…
Warm Up – IC SSH x 25 Daisy x 10 Slow Count Merkin x 10 Arm Circles x 20 Tha Thing After many days of talking about the Golf Disc Course we decided to finally put it into play. 9 PAX split into 2 groups 4 and 5 respectively We teed off at hole one on the South Side…
