April 3, 2019

Spanish Inquisition @ the Second Star to the Right

Date: 04/01/2019 AO: Neverland – the New King of the Bluff QIC: Tiger Lily PAX: Altar Boy, Animal, Bad Credit, Bailout, Beauty Shop, Beef Log, Bob Ross, Bobsled, Bootheel, Choker, Chuck E. Cheese, Commie, Depends, Diplomat, El Bano, Flobee, Fugitive, Granola, Green Monster, G-String, Gus, Jasmine, Orange Julius, Passport, Phat Pat, Puck, Rabbit, Ragequit, Red Roofer, Shoestring, Short Timer,…

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June 4, 2018

Q-School at the Morg

THE SCENE: a GORGEOUS 65 degrees F3 WELCOME & DISCLAIMER: Today was Q-School with YHC.  There was plenty of disclaimer and explanation of the disclaimer for the pax. WARM-O-RAMA: SSH IC x20 IW IC x20 ISW IC x20 Mosey THA-THANG: Pax moseyed around the park on the trail.  YHC explained the importance of keeping the 6 and using the mosey…

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May 31, 2018

Thriller at The Morg

THE SCENE: Something evil’s lurking from the dark. F3 WELCOME & DISCLAIMER: You try to scream, but terror takes the sound before you make it. WARM-O-RAMA:: King of Pop Hops (SSH) for 4:19 to Beat It, while 2 CMUs are passed at every mention of the song title for fiery curls (inspired by Michael Jackson’s infamous Pepsi commercial mishap). THA-THANG:…

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May 7, 2018

Destruction @ the Morg.

THE SCENE:  A beautiful 65 degree Monday morning with malice on its mind. F3 WELCOME & DISCLAIMER: Standard warm welcome and disclaimer with a reiteration that I am no professional. WARM-O-RAMA: Nothing fancy here…… 20- SSH followed by 20ish Windmills. We finished warm-o-rama with a slow mosey around the parking lot.   THA-THANG: Inspired by my trip to Vegas…

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April 30, 2018

Never Take Anything For Granted

THE SCENE: A chilly, moist 44F F3 WELCOME & DISCLAIMER Disclaimer given.  Today marks 2 years since my brother, Eli Brock Grow passed.  Today we remember and honor a HIM who unknowingly embodied the 3 Fs (Fitness, Fellowship, & Faith). WARM-O-RAMA: Eli would have been 20 this year, therefore, we performed 20 reps of each: SSH x 20 IC Imperial…

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April 12, 2018

ABCs, 123s

THE SCENE: 56F & hawt. F3 WELCOME & DISCLAIMER A. WARM-O-RAMA (in ABC-cadence; basically 3x IC/exercise): Arm Circles Backstroke Cross Jacks Diamond Merkins Elbow-to-Knee Frankensteins Groiners Hip Circles (flip flop halfway) Inchworm Jump Split Squat Knee-to-Elbow Leprechaun Kicks (Thanks Peaches @ F3Birmingham!) Mahktar ‘n Diyanes Nolan Ryans (flip flop halfway) O‘s Plank Jacks Quarter-mile Mosey (perimeter of parking lot to curb…

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March 26, 2018

I’d Ring the Second Bell, But I Can’t Lift My Arms

THE SCENE: A balmy 47 degrees and no rain or lightning.  T-Claps to Phat Pat for another excellent performance on Weather Q F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC Hillbillies x15 IC Standing Backstroke x15 IC THA-THANG: Mosey to the field for Stutter Bombs.  Don’t complain to YHC, it was Toms’ idea.  B.B.B.O.M.B.S….

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March 22, 2018

Top 2 Bottom Beatdown

THE SCENE: Morg. 36. Thin layer of frost. Felt great! F3 WELCOME & DISCLAIMER Did that. WARM-O-RAMA: Arm circles 10 IC and reverse ISW 15 IC High knees for 60 sec count Torso stretch 10 count in both directions THA-THANG: Main Thang grouped inton 3 section with the intention to work the upper, mid, and lower body in that order…

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March 15, 2018

Kangaroo hops with Joey

THE SCENE: A surprisingly warm-feeling 40+ degrees at the Morg for Green Monster’s VQ.     F3 WELCOME & DISCLAIMER ​I’m not a professional. I’m not being paid. You are not paying to be here. I am a volunteer and you have chosen to be here. We are all here to get better. Know your limits and modify as…

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