October 26, 2020

Six Wicket 9/15

2 miles + 11s 1st mile – merkin mile, 25 merkins every quarter mile 2nd mile – BBSU mile, 25 BBSUs every quarter mile 11s on the big hill, dry docks at bottom, squats up top

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October 5, 2020

Beat the Nantans

THE SCENE: Cool, but not cold. A perfect fall morning. We had 2 nantans, but not 3. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Our missing nantan was slated to lead warm-o-rama, so we had a stand-in. I didn’t expect the first competition to be showing up to the workout on time, but I suppose it was and team nantan lost…

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August 6, 2019

Spooky Flags

THE SCENE: Shorts weather for sure. YHC thought about using our nice upper practice field for this Q, but decided on the Goose Field. What is more Annex than burpees in goose scat. It was slightly spookier than normal. F3 WELCOME & DISCLAIMER. Given multiple times. 5 Principles of F3. Mission of F3, Credo of F3. Welcome to KOTB…

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August 5, 2019

Be the Bacon. Eat the Bacon.

Date: 08/05/2019 AO: The Levee QIC: Gus PAX: Boudreaux, Spirit Stick, Dial-Up, Pops, FanBoi, Slicnut FKA Escobar, Sandberg, Pablo, Krylon, O Positive, Blank Stare, Aflac, Master Pee, Cubbie, 1040, Hello Kitty, Roots, Halpert, Motel 6, Rocket Launcher, Webelo, C-Lo, Backseat, LinkedIn, Rabbit, Pronto Pup, Gus | FNG: Pork Belly Conditions: 72F; muggy and foggy WELCOME DISCLAIMER * Mosey to area…

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June 20, 2019

Run with CMU/Lift stuff/Repeat

THE SCENE: The Lair – Storms left behind some nice morning weather. QIC: Snowman F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow Daisy Pickers x 15 (IC) Imperial Squat Walkers x 20 (IC) Stretch for 30 seconds Mosey to the field w/CMUs THA-THANG: Partner up.  P1 does exercise below on goal line while P2 runs to 30 yard line w/CMU and…

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June 5, 2019

KOTB at The Levee

THE SCENE: Humid F3 WELCOME & DISCLAIMER: Core principles Mission statement Credo WARM-O-RAMA: SSH-30 IC, SDP-10 IC, SP-10 IC PAX counts off as a 1 or 2 to get in lines to mosey to the parking lot by the football field THA-THANG: Four corners. Run between corners. 10 Merkins at all corners 15 Squats at all corners 20 OHC…

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May 28, 2019

Memorial Day Convergence 2019

Date: 05/27/2019 AO: The Barracks QIC: Gus PAX: Webelo, Ike, Choker, Backseat, Teacher’s Pet, Bailout, Halpert, Bobsled, Soulja Boy, Blart, Beauty Shop, Rocket Launcher, Altar Boy, Fish Bowl, C-Lo, Billy Blanks, Snowman, Slots, Laettner, Sonic, Anklet, Bottomless, Soybean, Tiger Lily, Shoestring, Bookworm, Chioccetti, O Positive, Pirtle, Lazarus, Judah, Rabbit, Coach K, Captain Obvious, Dial Up, Hello Kitty, Photoshop, O’Reilly, Granola,…

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May 22, 2019

Ring of Fire Squats at the Levee

THE SCENE: Breezy 68 Degrees – The Smell of Lava Java Percolating F3 WELCOME & DISCLAIMER Done Warm-a-rama Side Straddle Hops IC x 20 DaisyPickers IC x 20 Butt Kickers IC x 20 Merkins IC x 15 Side Straddle Hops IC x 20 The Thang Mosey to skate park at every other light pole: Lunge to next light pole…

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