May 28, 2019

Memorial Day Convergence 2019

Date: 05/27/2019 AO: The Barracks QIC: Gus PAX: Webelo, Ike, Choker, Backseat, Teacher’s Pet, Bailout, Halpert, Bobsled, Soulja Boy, Blart, Beauty Shop, Rocket Launcher, Altar Boy, Fish Bowl, C-Lo, Billy Blanks, Snowman, Slots, Laettner, Sonic, Anklet, Bottomless, Soybean, Tiger Lily, Shoestring, Bookworm, Chioccetti, O Positive, Pirtle, Lazarus, Judah, Rabbit, Coach K, Captain Obvious, Dial Up, Hello Kitty, Photoshop, O’Reilly, Granola,…

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May 23, 2019

NO MERkCY at the Levee

THE SCENE: Perfect day for some hard work. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 25 IC SSH 25 IC Overhead Claps 25 IC Big Arm Circles 3 Walk downs into a High Plank Mosey around the parking lot THA-THANG: I was honored to be asked to Q at the Levee so I didn’t want to disappoint their muscles and…

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May 22, 2019

Ring of Fire Squats at the Levee

THE SCENE: Breezy 68 Degrees – The Smell of Lava Java Percolating F3 WELCOME & DISCLAIMER Done Warm-a-rama Side Straddle Hops IC x 20 DaisyPickers IC x 20 Butt Kickers IC x 20 Merkins IC x 15 Side Straddle Hops IC x 20 The Thang Mosey to skate park at every other light pole: Lunge to next light pole…

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May 21, 2019

Is this a mental test?

THE SCENE: 64° clear and dewy F3 WELCOME & DISCLAIMERWARM-O-RAMA:Nothing professional about this except the disclaimer. WoRArm circles x 20Reverse arm circles x 20DPs x 20IWs x 20 IC THA-THANG:Demented Diego 1-2-3 Partner 1: Bears n Blocks Partner 2:100 – ‘Merkins 150 – Overhead press w/ block200 – LBC250 – Block Curls300 – Bobby Hurleys350 – Squats w/ Block…

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May 14, 2019

Azimuths and Compasses

THE SCENE: Clear, quiet, and a comfortable chill.  Nice enough to crack the windows on 40 without getting cannibas smoke in the minivan from wake and bake communters. F3 WELCOME & DISCLAIMER: disclaimed w/o the ‘getting paid’ phrase as Zima buys me Nitro and I didn’t want to lie. WARM-O-RAMA: 8 ct body builders IC x 10, Mt. Climbers…

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May 13, 2019

Q School, Levee Style

THE SCENE: A brisk 50 degrees.  Q school was on deck so YHC did a lot more talking than usual.  Meter Maid was on time.  Captain Obvious wasn’t. So there’s that. WARM-O-RAMA: SSH IC x30 IW IC x15 Imperial Squat Walkers IC x10 Burpees IC x5 (Don’t do this…) SSH IC x20 (10 IC and 10 silent) 10 Penalty…

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May 7, 2019

Sweet Taste of Revenge – KotB @ THE LEVEE

THE SCENE:  King of the Bluff worthy F3 WELCOME & DISCLAIMER:  Full F3 mission, principles, and disclaimer proclaimed and disclaimed for the 9 FNGs in the gloom WARM-O-RAMA: SSH x25 IC Daisy Pickers x10 IC Imperial Walkers x10 IC THA-THANG: Mosey down to the lights for Route 66.  Along the road of 11 light poles, the men perform Q…

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May 4, 2019

Freedom is not free. It is earned.

THE SCENE: Levee; 64 and reminiscent of a miserable Scottish gloom F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 28 IC SSH x 14 IC then Radio Silent 15-28 IC=FAILED…Penalty for all PAX: BURPEES x 10 OYO Re-attempt 1st FAILED attempt=FAILED AGAIN…same Penalty Re-attempt 2nd FAILED attempt=SUCCESS…no Penalty…Hi-Fives for errrrrybody!!! Mosey around parking lot THA-THANG: BRAVEHEART Lil’ mosey to starting…

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April 22, 2019

Earth Day Extravaganza (4-22-19)

THE SCENE: Beautiful. Mid-50s. F3 WELCOME & DISCLAIMER: All welcomed; disclaimer given. WARM-O-RAMA: Merkin Mile-ish (YHC forgot his Garmin). Vacuum cleaners. THA THANG: The PAX circled up and performed a variety of exercises while two PAX crab-walked approx. 25 yards away from the group and then back.  Once the crab-walking pair of PAX got back to the circle, the…

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April 19, 2019

Squats & Sandbags

THE SCENE: Wet & Windy F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20X IC SSH 10X IC DAISY PICKERS 10X IC MERKINS 10X IC SQUAT, AIR 15X IC SHOULDER CIRCLES THA-THANG: 200X TEAM MOSEY, TRAVEL 10X IC SQUAT, AIR 5X IC SQUAT, SPLIT 10X IC SQUAT, AIR & LOADED X4 200X TEAM MOSEY, TRAVEL 10X CIRCUIT 60 SECONDS 10X OYO BBSUs…

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