July 13, 2020

10 for 11’s at the Shell

THE SCENE: Dry, coolish, gnatty. F3 WELCOME & DISCLAIMER Yessir WARM-O-RAMA: 25 SSH’s, 10 Daisy Pickers, 20 LBAC’s (10 forward, 10 backward), 5 Body Builders, and 30 second free stretch while PAX waited for MIB to gather his things. THA-THANG: Mosey to the Shell for 11’s. Stopped 2 times along the way (First stop: Alternating Should Taps – 10. Second…

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July 12, 2020

35’s by the Flower Pots

THE SCENE: The brightest morning I could remember when being on Q, so thought it would be perfect to mosey through the trails of the old forest F3 WELCOME & DISCLAIMER yes WARM-O-RAMA: SSH Copperhead Squats Copperhead Merkins Arm Circles THA-THANG: Mosey through the fungi entrance of the Old Forest onto the trail heading West.  We stopped after a…

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July 2, 2020

B.O.M.B.S. in the Woods

THE SCENE: The word that’s used a lot these days… Humid! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC IW x10 IC Hillbilies x10 IC Arm Circles (forward) x10 IC Arms Circles (reverse) x10 IC Michael Phelps x10 IC Daisy Picker x10 IC THA-THANG: It’s a B.O.M.B.S. Pyramid! With some moseying and lots of American Hammers mixed in……

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July 2, 2020

Flora 1-2-3 at Ruins

The Scene: overcast, humid, comfy 70 degrees Disclaimer: Offered gleefully! Warm-A-Rama: SSH x 20 IW x 15 Hillbillies x 15 Daisy Pickers x 10 Little Baby Arm Circles x 20 10 Penalty Burpees for flaglessness Mosey down the bluff carrying CMUs Tha Thang: Edited Flora 1-2-3 In Partners: 100 merkins P1 – 10 derkins P2 – hold plank with…

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June 26, 2020

Barracks Bataan Death March

THE SCENE: All good, lots of Pax this wonderful morning.  Upgrade was getting in some laps. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH IC x20, Daisy Pickers IC x10, Inch Worm Merkins x5 OYO, Overhead Clap IC x20, 20sec stretch THA-THANG: Part 1: Bataan Death March Mile: Pax Indian Run in the middle of the campus roads.  Last Pax…

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June 19, 2020

We ran and did some other stuff

THE SCENE: Warmish, not too hot. Humidity about 2000% F3 WELCOME & DISCLAIMER Check. Learned today that 5:30 start time is also a suggestion. WARM-O-RAMA: 20 SSH IC 20 Tempo Squat IC 10 Merkins IC THA-THANG: Merkin mile – 1/4 mile then 25 merkins OYO RaR 4x. Moseyed over to ye ole Tower of Terror. Terror suicides – Sprint…

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June 15, 2020

Four Eyes is 32!

THE SCENE: It was nice F3 WELCOME & DISCLAIMER Yes, I did. WARM-O-RAMA: SSH’s, some stretching THA-THANG: Moseyed to bleachers for leg raises, and some light pull-up work. Moseyed to parking lot for Tabata. Moseyed to skate park for more tabata (skate park was closed so we stayed in parking lot). MARY: Something happened, but I don’t remember. COUNT-OFF &…

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