Tag Team Tuesday
THE SCENE: Low 70s with just a dash of mosquitos
AO: The Berm
F3 WELCOME & DISCLAIMER
They were all warned
WARM-O-RAMA:
SSH IC X 30
Daisy Pickers IC X 25
Mountain Climbers IC X 25
THA-THANG:
Everyone took a stroll on up to grab a coupon and went down to the soccer field. Then the party started
Second “Warm-Up”
- Burpees OYO X 20 Sprint across the field and hold Al Gore until All-In
- Burpees OYO X 20 Bear Crawl to midfield, then sprint to the finish
Everyone was now WOKE
Tag Team Tuesday
Everyone paired up for a wonderful circuit workout. As one PAX pumped out reps, the other ran around the soccer field to stay busy. They switched roles on the runners arrival. The Goal…
- Merkins X 300
- LBC X 300
- SQWAAATS X 300
- Rows X 300
- Bus Drivers X 300
Twas my VQ so I over prepared just in case. Most groups made it to the Rows before it was time to hang with Mary
MARY:
Guantanamo X 2
COUNT-OFF & NAME-O-RAMA
12 PAX – Cataract, Snooki, Ups, Resnor, Tomb Raider, Flat Tire, Yard Sale, Renfroe, Stranger Danger, Photo Shop, Beaker, and Iced Tea
1 Willy Loman – Proton from Knoxville
CIRCLE OF TRUST/BOM:
1 Corinthians 10:13
It is easy to seek affirmation from other parts of our life. Today was a reminder to my brothers to maintain focus on strengthening our relationship with the Lord.
Recommendation: “Relationship Goals” Sermon Series through Transformation Church (Youtube)
