March 29, 2019

Tabata Sucks

THE SCENE:
57 degrees.  Perfect for normal people; frigid for Flobee.  Today’s playlist.

F3 WELCOME & DISCLAIMER
Not a professional.  You’re responsible for your own safety.  Don’t come crying to me.

WARM-O-RAMA:

SSH x25 IC
Imperial Walkers x15 IC
Windmills x15 IC
Daisy Pickers x15 IC
Arm Circles x10 IC each direction

THA-THANG:
Tabata:  20 seconds of work, 10 seconds of rest.  Each round consisted of 4 exercises (2 sets of each).

Round 1:  Upper Body
Merkins
Derkins
Carolina Dry Docks
Werkins

Round 2:  Abs
BBSU
Flutter Kicks
WWI Situps
Hello Dollys

Round 3:  Lower Body
Squats
Sumo Squats
Monkey Humpers
Hold Squat

Round 4:  Plank
High Plank
Low Plank
(repeat until 8 sets complete)

Rinse and Repeat all 4 rounds

MARY:
ABCs IC

COUNT-OFF & NAME-O-RAMA
6 PAX:  Beef Log, Choker (QIC), Flobee, Ragequit, Tree Hugger, Zima

CIRCLE OF TRUST/BOM:
Yesterday I finally bit the bullet and started working on my 2018 Theft Return.  I’ve been putting it off because 1) procrastination is my default setting and 2) because I’ve been dreading it more than usual this year.  Last year I did some contract work on the side and I was not 100% sure I’d planned well enough to cover it.  After finishing, I was pleasantly surprised that I’d overcompensated for it and have more than enough set aside to cover it.  Many times our fear of something is much worse than that something actually turns out to be.  Just like getting up in the morning and taking that DRP, you find out it wasn’t that bad once you do it.  We practice doing the hard thing every morning when we post – take that practice and apply it to all areas of your life.

MOLESKIN:
You know your workout is good when a PAX who is an elder at your church tells you halfway through that he hates you.

ANNOUNCEMENTS:
Continue to pray for baby Shep.

The Crucible is tomorrow!