May 29, 2020

Tabata at the Berm 5/28


F3 WELCOME & DISCLAIMER

Tabata ABCs

Arm circles

Bonnie Blairs

Catalina Wine Mixers

Dips

Flutter Kicks

Gas Pumps

Hand release Merkins

Imperial Squat Walkers (Gov Scott Walkers)

Jackees

Knerkins

LBCs

Mtn Climbers

30 seconds each

laps in between, total four sets


COUNT-OFF & NAME-O-RAMA:
7 Beauty Shop, Lipton, Gus for COT, photoshop, rabbit, Tomb Raider


CIRCLE OF TRUST/BOM:
Insert the WORD here.


MOLESKIN:
Insert any personal comments, notes, devotion content, etc.


ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.