Tabata at the Berm 5/28
F3 WELCOME & DISCLAIMER
Catalina Wine Mixers
Hand release Merkins
Imperial Squat Walkers (Gov Scott Walkers)
30 seconds each
laps in between, total four sets
COUNT-OFF & NAME-O-RAMA:
7 Beauty Shop, Lipton, Gus for COT, photoshop, rabbit, Tomb Raider
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.