December 14, 2020

TABATA at Old Forest

THE SCENE:
Frosty wet morning, 37 Degrees at go time.

F3 WELCOME & DISCLAIMER:
Done

WARM-O-RAMA:
(5min)
Merkins x 20

Daisy Pickers x 10

Freddy Mercury x 20

Mosey with Squats x 25, Merkins 10, LBC 20
(10 min)

THA-THANG:

(25 min)

Hip-Hop Playlist for motivation

3 rounds

45 sec work 15 sec rest

Air Merkins

Squats

LBC

Toe Touches

Sprint

1 round

45 sec work 15 sec rest

Burpees

FM

Bonnie Blair’s

Sprint

1 Round 

45 sec work 15 sec rest

Merkins

Sprint

MARY:
LBC x 20

Supermans 30 sec

Cobra 30 sec

Plank 30 sec

COUNT-OFF & NAME-O-RAMA:
12: Altar Boy, Barnum, Chioccetti, Climate Control, Deborah, Dumpling, Handsy, Moneyball, Scarecrow, Seagrams, Soybean, Teacher’s Pet

CIRCLE OF TRUST/BOM:
It is okay to be not okay. COVID has taken away so much from our lives. COVID effected my plans with buddies this past week. We had this weekend planned for months but was canceled due to a few being quarantined. COVID has been emotionally draining. I hit a rough spot when the weekend was canceled. I was able to share my feelings about the pandemic with my wife. We have become closer during the pandemic. I am still upset with the pandemic but I am thankful for the good that has come from it. PAX need to be vulnerable with their feelings of 2020 and its okay to not be happy about it.

Prayer Request:

Scarecrows wife

QIC:
Moneyball
Workout Date:
09-14-2020