Tabata 2.0

THE SCENE:
40s and dark

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 x ssh, in, and arm circles

THA-THANG:
Tabatta 14 dif exercises in a circle of 7 so we did the first 7 ran a half mile and did the other 7 . Did that twice

MARY:
Insert information about any additional post-THANG work (if applicable).

COUNT-OFF & NAME-O-RAMA:
Flobee, beeflog,eagle, filugitive, honey boo boo, choker

CIRCLE OF TRUST/BOM:
Insert the WORD here.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.