40s and dark
F3 WELCOME & DISCLAIMER
20 x ssh, in, and arm circles
Tabatta 14 dif exercises in a circle of 7 so we did the first 7 ran a half mile and did the other 7 . Did that twice
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA:
Flobee, beeflog,eagle, filugitive, honey boo boo, choker
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.