Tabangin’ at the Berm
Cool to Cold and misty. Puddles avoided. Appropriate dress may include gym shorts over tights.
F3 WELCOME & DISCLAIMER
Yes. I’m not a professional. Neither are you.
PAX were thrown off by FiA scouts calling out Yardsale’s hospital name from a hundred yards away in the dark while completing a grocery exchange. We can’t explain it either. We warmed up the arms with circles and Phelps slaps. Cadence abandoned. Mosey 1x around the building
Moseyed back around to the hangover for free version Tabatas. Robotic lady voice counted down rounds. 4 min cycles – 20 seconds on, 10 seconds off. 1 minute between exercises. That gives you 8 20 second rounds.
- SSH (with a round of smurf jacks)
- Prisoner squat
- Reverse Lunge
- Flutter kicks
Excellent mumblechatter during the rounds aside from a few grimaces, usually around set 5 of a round. Found out that Lipton’s girls soccer team does imperial walkers, Yardsale still has it, Laettner has a special hotel reservation request, and Photoshop does a lot of 345s.
Good work HIM.
1+ minute of High Plank
COUNT-OFF & NAME-O-RAMA:
5 – Laettner, Lipton, Little John, Photoshop, Yardsale
CIRCLE OF TRUST/BOM:
Love someone today, and that can even be you. Grant yourself some grace.
Enjoyed the workout with the PAX this morning.