February 13, 2020

Tabangin’ at the Berm

THE SCENE:
Cool to Cold and misty. Puddles avoided. Appropriate dress may include gym shorts over tights.


F3 WELCOME & DISCLAIMER

Yes. I’m not a professional. Neither are you.
WARM-O-RAMA:
PAX were thrown off by FiA scouts calling out Yardsale’s hospital name from a hundred yards away in the dark while completing a grocery exchange. We can’t explain it either. We warmed up the arms with circles and Phelps slaps. Cadence abandoned. Mosey 1x around the building


THA-THANG:
Moseyed back around to the hangover for free version Tabatas. Robotic lady voice counted down rounds. 4 min cycles – 20 seconds on, 10 seconds off. 1 minute between exercises. That gives you 8 20 second rounds.

  1. SSH (with a round of smurf jacks)
  2. Merkins
  3. Prisoner squat
  4. LBCs
  5. Burpees
  6. Reverse Lunge
  7. Flutter kicks

Excellent mumblechatter during the rounds aside from a few grimaces, usually around set 5 of a round. Found out that Lipton’s girls soccer team does imperial walkers, Yardsale still has it, Laettner has a special hotel reservation request, and Photoshop does a lot of 345s.

Good work HIM.


MARY:
1+ minute of High Plank


COUNT-OFF & NAME-O-RAMA:
5 – Laettner, Lipton, Little John, Photoshop, Yardsale


CIRCLE OF TRUST/BOM:
Love someone today, and that can even be you. Grant yourself some grace.


MOLESKIN:
Enjoyed the workout with the PAX this morning.


ANNOUNCEMENTS:
None

QIC:
Little John
Workout Date:
02-13-2020