May 7, 2019

Sweet Taste of Revenge – KotB @ THE LEVEE

THE SCENE:  King of the Bluff worthy

F3 WELCOME & DISCLAIMER:  Full F3 mission, principles, and disclaimer proclaimed and disclaimed for the 9 FNGs in the gloom


SSH x25 IC

Daisy Pickers x10 IC

Imperial Walkers x10 IC


Mosey down to the lights for Route 66.  Along the road of 11 light poles, the men perform Q called exercise to the count of the # of the pole along the 11 light pole route.  

  • Merkins
  • Squats
  • Big Boy Sit-ups
  • Dips
  • Mountain climbers
  • Jump lunges


15 reps of dealers choice until time.

Halpert – American Hammers x20 IC

Cheesesteak – ABCs

Corky – Hello Dolly’s x20 IC

Woody – Pickle Pounders x15 IC, TIME!


47 PAX (9 FNGs):  Hello Kitty, Cheesesteak, Triple H, Coach Pitch, Motel 6, Barney, Scratch, Woody, Kudzu, Pablo, Krylon, Fishnets, Rainout, Snowman, Rainbow Warrior, Watchita, Meter Maid, Nature Boy, Leaf Blower, Rabbit, Corky, Scrumbar, Lancelot, Captain Obvious, Vector, Pronto Pup, Dial up, Murse, O Positive, Rocket Launcher, Slicnut, Slots, Woodwinds, Coach K, Mantooth, Black Diamond, Setter, Anklet, Sully, Webelo, 3PL, Roots, Stuft Crust, Frank the Tank, Halpert on Q


Be intentional with your time with loved ones, put the phones away and capture the expressions on faces, the memories that make up life.  Don’t miss them checking email or social media.


Since taking over as AOQ of THE LEVEE, I’ve been humbled to lead such an awesome group of men.  There’s a lot of energy and enthusiasm with the PAX right now.  New AOQ FNG Challenge – If the PAX bring more FNGs than YHC each week, I will do 10 burpees on Friday morning for each FNG brought by the PAX after COT.  


5/9 – Army Physical Fitness Test – APFT