September 30, 2018

Sweet Gerkin Miles


The Levee: 71ish degrees with  gloomy gloom for everyone

F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 | 5 Core Principles

*SSH x 20 IC
*Imperial Walkers x 20 IC (In motion, clock-wise, as a unit)
*Hill Billies x 20 IC (In motion, counter-clockwise, in reverse)
*Merkins x 20 OYO
*8-ct Bodybuilders x 20 OYO

THA-THANG:   Indian Run while stopping as a unit every .25 mile to perform the following, recover, then resume IR:

*0-.25 mi= Pickle Pounders x 10 IC
*.26-.50 mi=  Pickle Pounders x 20 IC
*.51 mi-.75 mi= Pickle Pounders x 30 IC
*.76-1.0 mi= Pickle Pounders x 40 IC
**RINSE and REPEAT for Mile # 2

Once arriving back to STARTEX, PAX performed Prisoner Squats x 100 IC

YHC enlisted Speedy to lead the PAX on a quick mosey up a hill 1/8 mile away then return to STARTEX

*Flutter Kicks x 20 IC
*Box Cutters x 20 IC (Build the Box)
**Box Cutters x 20 IC (Open the Box)

5; Grimace, Speedy, Nature Boy, Barney and O Positive.

YHC spoke briefly of his ancestry citing that his Scottish (clan) bloodline is evidenced to have fought alongside THE William Wallace of Braveheart.  YHC used this to illustrate that regardless of our last names (clans) and earthly bloodlines that our salvation is sealed through the eternal and heavenly bloodline with Jesus Christ.  We, men, seek FREEDOM and that freedom is, indeed-FREE.  It’s called grace.  Comes through a relationship with the Lord. DRedd like William Wallace were 2 men who simply refused to accept the status quo of the oppressor and band brothers together to make an impact—for generations to come.  Satan is that oppressor.  Sad Clowns beware.

We. Ran.

Proud of this group of HIM who came ready to work.  And work we did.


  • GROWRUCK is coming to the Bluff City…9/21-9/23.