Sweet Chin Music!
Perfect morning for Rucking and HITT! Balmy conditions with just the right amount of coolness in the air.
F3 WELCOME & DISCLAIMER
Completed on the way to our oasis of outdoor Q punishment.
Ruck and 2nd F.
Rucks on the back, 5 PAX marched to Mary Alice park in Arlington to partake in some HITT.
15min HITT (1min on and 15secs off / rotating to next location: chin ups, leg raises, step ups, lateral log jumps, parallel bars an d push ups.)
Incorporated in Tha Thang
COUNT-OFF & NAME-O-RAMA:
5 PAX: Beef Log, Eagle, Matilda Jane, Croissant & Honey Boo Boo
CIRCLE OF TRUST/BOM:
Self -Awareness! Detach and view situations with a 360 sec lenses.
Another little field trip across the railroad tracks and through a small opening in the fence… In the spirit of changing it up, I decided to venture out to a new location for our workout. There is a neighborhood park in Arlington that was meant for F3. A dedicated ROTC type set up. We got after it.