Sweet Chin Music!

THE SCENE:
Perfect morning for Rucking and HITT! Balmy conditions with just the right amount of coolness in the air.

F3 WELCOME & DISCLAIMER

Completed on the way to our oasis of outdoor Q punishment.

WARM-O-RAMA:
Ruck and 2nd F.

THA-THANG:
Rucks on the back, 5 PAX marched to Mary Alice park in Arlington to partake in some HITT.

15min Ruck

15min HITT (1min on and 15secs off / rotating to next location: chin ups, leg raises, step ups, lateral log jumps, parallel bars an d push ups.)

15min RUck

MARY:
Incorporated in Tha Thang

COUNT-OFF & NAME-O-RAMA:
5 PAX: Beef Log, Eagle, Matilda Jane, Croissant & Honey Boo Boo

CIRCLE OF TRUST/BOM:
Self -Awareness! Detach and view situations with a 360 sec lenses.

MOLESKIN:
Another little field trip across the railroad tracks and through a small opening in the fence… In the spirit of changing it up, I decided to venture out to a new location for our workout. There is a neighborhood park in Arlington that was meant for F3. A dedicated ROTC type set up. We got after it.

ANNOUNCEMENTS:
None