Surprise Shoestring Q

THE SCENE: Felt like Fall! 70 degrees and the Sky Q gave an amazing Sunrise

F3 WELCOME & DISCLAIMER  YHC was not scheduled to be on Q in the gloom.  When the Q did not show, YHC grabbed the opportunity by the horns and smacked the pax with a beatdown. 

WARM-O-RAMA:
SSH IC x20
IW IC x20
Daisy Pickers IC x20

THA-THANG:
Charles Bronson on Steroids
Each of the following exercises was performed at 50 reps, then the pax ran approx 50 yards to the flag and back.  SSH til the 6 finished.
Burpees
BBS
Merkins
Squats
Lunges
Freddy Mercury
Carolina Dry Docks
Burpees

MARY:
No time… That second set of 50 burpees destroyed peoples lives.

COUNT-OFF & NAME-O-RAMA
9 pax (1 FNG- Spark Plug)

CIRCLE OF TRUST/BOM:
YHC randomly took the reigns as the Q today and did work but did not have a planned COT. YHC was actually talking with the M and she made the observation that YHC has done hard things this year.  This has been my theme and it meant the world to me that my wife noticed.  This is an encouragement to all pax to do hard things not just physically, but also spiritually.  Be a father who does hard things, Be a man who does hard things. Be a High Impact Man.

MOLESKIN:
The eventfulness in the gloom started when the Q didn’t show.  Dr. Scholl’s had to Elvis and left a little early.  That was hilarious.  Proud of the pax for TWO rounds of 50 burpees.  They did work today!  Extra push from Yard Sale on the burpees! He had ZERO quit in him.

ANNOUNCEMENTS:
GROWRUCK!!