Super Saddle 21

THE SCENE: The Saddle – 49° with steady wind.

QIC: Snowman

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

• Daisy Pickers x 20 (IC)
• Imperial Squat Walkers x 25 (IC)
• Mosey to the stables

THA-THANG:

• 2 rounds of:
  • 30 seconds of pull-ups or whatever you can do
  • 1 minute AMRAP Prisoner Squats
• Mosey back to the fountain near the flag
• Super 21: Round 1=1/1, Round 2=2/2 etc…21 dips after each set of rounds.
  • Rounds 1-8 (=36 each)
    • BBSUs
    • Derkins
  • Rounds 9-13 (=55 each)
    • BBSUs
    • Irkins
  • Rounds 14-21 (=140 each)
    • BBSUs
    • Merkins

MARY:
20 each of Pickle Pounders & Dollies
COUNT-OFF & NAME-O-RAMA
10 PAX (1 FNG: Kudzu)
CIRCLE OF TRUST/BOM:
Valentine’s Day is obviously a silly commercialized day with a name.  But even if you and your wife could care less about this day (like my wife and I) it can still be useful as a chance to do something special for each other that shows your love and appreciation.  In the past we have done next to nothing but after discussing it last night, we realized we are missing out on a good opportunity.  Not only does it strengthen the relationship but by making the effort to value each other we model to our children important lessons about what a healthy relationship is.  They are absorbing more than we realize.
MOLESKIN:
231 reps of sit-ups and merkin variations made for some good pain and mumblechatter.  Surprisingly no train burpees today.  Good thoughts came up during PLC regarding adding another workout to the Saddle schedule.
ANNOUNCEMENTS:
2^nd F lunch today at Las Delicias.