Super late day at the Levee

THE SCENE: Chilly but not our worst
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC 4ct x 25

Tempo squats IC 4ct x 20

Hill Billies 4 ct x 20

Imperial walkers 4 ct x 20

Merkins 4ct IC x 7

THA-THANG:
Mosey to hill behind baseball fields

5 laps up with crab walk

5 laps up with bear crawl

Mosey to concession stand

x50 calf raises regular

x50 calf raises toes in

x50 calf raises toes out

5 rounds of 10 Incline merkins/10 dips

Rinse and repeat calf raises and arms round

Mosey to skate park

x20 box jumps

Arm circuit=5 rounds 10/10

Calf raises 50x each way as above

Mosey back to start

COUNT-OFF & NAME-O-RAMA
11
CIRCLE OF TRUST/BOM:
YHC talked about 1 Peter 2:13-25. Main take away was verse 17.

 Show proper respect to everyone, love the family of believers, fear God, honor the emperor (respect the office=pray for them even if you don’t like them).

MOLESKIN:
super late. sorry men