February 1, 2021

Super Heroes at Old Forest

THE SCENE:
38 degrees, 29 wind chill, warmed by fellowship (and layers of clothes)

F3 WELCOME & DISCLAIMER – offered except for the last latecomer . . . he tried to pay me afterward

WARM-O-RAMA:

SSH x 20
Imperial Walkers x 12
Michael Phelps x 12
Mosey through the woods

THA-THANG:
ATMS (15 alternating shoulder taps, 10 tempo merkins, 10 regular merkins) In Cadence

Scout Run to entryway
Super Hero Triad is 1:4 ratio attempting to ascend to a count of 10 and 40 reps:
Spiderman: (1:4 jiminy crickets/Peter Parkers) – I think this is an Altar Boy original??
Iron Hulk (1:4 burpee/shoulder blaster)
Captain Thor (1:4 ratio 1 big boy sit up, 4 american hammers up to 10:40)
Mosey back and crab kicks till all in 3x till about 25 yards from startex
Crabwalk back to startex

MARY:

X11 IC
Crabkicks
bBSU
American Hammers
Shoulder blasters
Burpees x 3
Peter Parkers
Jiminy Crickets x3
Around the World Merkins (got up to 3)

COUNT-OFF & NAME-O-RAMA:
13 – 1 FNG (Listerine)

CIRCLE OF TRUST/BOM:

Black History Month
Howard Thurman (great spiritual leader in the 20th century)-“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

 

QIC:
Altar Boy
Workout Date:
02-01-2021