- THE SCENE: ErrBody hoping it’s the last humid day of the fall/summer
F3 WELCOME & DISCLAIMER – yup
Q is tired of SSH so he thought a round of Absolution was in order – 10
- Possibly not a great idea cuz Q lost count a few times due to lack of air in his lungs
- Up/Downs w/ High Knees – 10
- Shoulder Warm Up
- 100 yard sprint
Super 21 Routine – alternating Merkins (on odd count) / Carolina Dry Docks (on even count) and BBSU.
Do 1 merkin followed by 1 situp; 2 CDD / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps
- After 10 – 50 squats
- After 15 – 50 Bonnie Blairs (2 is 1)
- After 19 – 50 Monkey Hummers
- After 21 – 100 yard sprint
Flutter Kicks, Plank, Calf Raises
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
What would your best self do?
A nice rubric to work through whenever you have to decide between a couple of moral choices.