Super 21

• THE SCENE: ErrBody hoping it’s the last humid day of the fall/summer
  F3 WELCOME & DISCLAIMER – yup
  WARM-O-RAMA:
  Q is tired of SSH so he thought a round of Absolution was in order – 10
  • Possibly not a great idea cuz Q lost count a few times due to lack of air in his lungs
• Up/Downs w/ High Knees – 10
• Shoulder Warm Up
• 100 yard sprint
  THA-THANG:
  Super 21 Routine – alternating Merkins (on odd count) / Carolina Dry Docks (on even count) and BBSU.

Do 1 merkin followed by 1 situp; 2 CDD / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps

• After 10 – 50 squats
• After 15 – 50 Bonnie Blairs (2 is 1)
• After 19 – 50 Monkey Hummers
• After 21 – 100 yard sprint

MARY:
Flutter Kicks, Plank, Calf Raises
COUNT-OFF & NAME-O-RAMA
11 PAX
CIRCLE OF TRUST/BOM:
What would your best self do?

A nice rubric to work through whenever you have to decide between a couple of moral choices.