Sunday Runday

THE SCENE: Perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch on your own
THA-THANG:
PAX ran two miles together. Stopped for 20 step ups on ledge and 20 squats OYO. Ran two miles back to Startex .

MARY:
None
COUNT-OFF & NAME-O-RAMA
7 PAX, Nature Boy, O Positive, Pirtle, Shoestring, Pops, Squeegee, Sparky
CIRCLE OF TRUST/BOM:
Setting high expectations for your family and friends. Sometimes the expectations are unrealistic and we are let down when they are not met. Be more thoughtful of the individual and their capabilities.
MOLESKIN:
Prayers for Sparky and Pops.
ANNOUNCEMENTS:
Crucible is coming. Train!