Suicides

THE SCENE: For Memphis…just about perfect!

F3 WELCOME & DISCLAIMER:

VQ…soooo 98.9% sure all were covered

WARM-O-RAMA:
Daisy Pickers IC: 20x

SSH IC: 20x

lil and BIG arm circles IC: 20x

Murkins IC: 20x

Mousey to Football

THA-THANG:

PAX  lines up on North goal line of the football field.

• Run to 10 yard line: 10 Burpees (run back to goal line)
• Run to 20 yard line:  20 Mountain Climbers (run back to goal line)
• Run to 30 yard line: 30 Murkins (run back to goal line)
• Run to 40 yard line:  40 Air Squats (run back to goal line)
• Run to 50 yard line: 50 Big Boy Situps (run back to goal line)
• Rest (30 count)
• Suicide Run Only (10,20,30,40,50 yard line)
• Run to 10 yard line: 10 Burpees (run back to goal line)
• Run to 20 yard line:  20 Mountain Climbers (run back to goal line)
• Run to 30 yard line: 30 Murkins (run back to goal line)
• Run to 40 yard line:  40 Air Squats (run back to goal line)
• Run to 50 yard line: 50 Big Boy Situps (run back to goal line)
• Run to 40 yard line:  40 Air Squats (run back to goal line)
• Run to 30 yard line: 30 Murkins (run back to goal line)
• Run to 20 yard line:  20 Mountain Climbers (run back to goal line)
• Run to 10 yard line: 10 Burpees (run back to goal line)

Mousey back to Parking Lot

MARY:

• Flutter Kicks IC: 20x
• Hello Dolleys IC: 15x
• High Flutter Kicks IC: 15x
• Plank Hold 1min

COUNT-OFF & NAME-O-RAMA
16 PAX (0 FNG), Slicnut, Woody, 10-40, Captain Obvious, Harbaugh, Snowman, Pronto pup, Nature boy, Corky, Barney, Moneybags, Boudreaux, Raven,  C-lo, Vector, Renfro
CIRCLE OF TRUST/BOM:
Genesis 3:9 But the Lord God called to the man and said to him, “Where are you?”  This was the very 1st question God asked man… Challenge to PAX is  “Where are you?” Spiritually, Physically, Emotionally.  Adam hide after he violated the ONE boundary God gave he and Eve.  Boundaries are healthy for all of us. Evaluate the ones we have and the ones we need. If we cross them – don’t hide ,  stay in the light and be known, ask for forgiveness and seek Grace!
MOLESKIN:
Grateful our Lord and Savior is Faithful despite our unfaithfulness. Grace Wins!
ANNOUNCEMENTS:
ProntoPup ran over a fire hydrate when exiting parking lot today #impaired from giving 110% in workout. Pictures available upon request