July 30, 2019

Suicide 7s

Neverland

THE SCENE:  Comfy 74 degrees with high humidity in NEVERLAND “Playground of Dreams”

F3 WELCOME & DISCLAIMER:  Welcomed and made sure no one paid for the fun.  Provided disclaimer.

WARM-O-RAMA:
SSH IC x 25

Imperial walkers IC x 15

Hairy Rockettes IC x 10

Arm circles IC x 10 (+ reverse)

Mosey around lot, shuffle left length of lot, shuffle right back to start, backpedal, sprint to start.

THA-THANG:
Cones set at 15, 30 and 45 yards

  • Bear crawl Merkins to 15 and back (should get about 20 Merkins in)
  • Mosey w/ CMU above head to 30, do 30 tricep extensions, mosey back with CMU overhead
  • Mosey carrying CMU to 45, do 45 squats, mosey back carrying CMU
  • Rinse and repeat X 2 for total of 3 sets

Suicide 7s (was going to be 11s, but time not on our side); modify to burpees/BBS no CMU

  • 6 blockies
  • Sprint to 15 touch the line, sprint back to start and do 1 BBS w/ CMU
  • Sprint to 30 (touch line), sprint back and do 5 blockies
  • Sprint to 45 and back, do 2 BBS w/ CMU
  • Rinse and repeat until you do 1 blockie and 6 BBS w/ CMU

MARY:
About 7 min remaining…

  • American Hammers IC x 20
  • Zima:  WWI Situps IC x 20
  • Tree Hugger:  Flutter Kicks IC x 15
  • Hello Dolly IC x 15
  • Soybean:  Gaspumps IC x 15
  • American Hammers IC (sort of…) x 12 (Q getting gassed…<1 min left)
  • American Hammers (to the overwhelming tune of U-S-A!) x 6

COUNT-OFF & NAME-O-RAMA
10 PAX (0 FNG):  Wall Builder, Tree Hugger, Slots, Soybean, Zima, Choker, BirdsRReal, Softball, Ice Cube, Beef Log

CIRCLE OF TRUST/BOM:
Something I think about quite bit:  Consistency.  Am I the man I claim to be?  Are we the Christian men we claim to be?

  • In our private moments
  • in our interaction with our spouses/kids
  • in our interactions with co-workers
  • at church
  • on our roads in Memphis (Lord, Help us!)

If one were able to witness our behavior, our speech , our tone in all these and every other instance, what would he see?

I’m not talking about perfection.  No one will be perfect.  But are we consistent?  Is our behavior/speech/tone consistent with followers of Christ, or the world?  When you are tested today — and you will be tested — how will you respond?

I challenge us to consistency.

MOLESKIN:
THANK YOU to each HIM that came out to Neverland this morning for my first Q.  I had a blast…and I’m sore.

ANNOUNCEMENTS:
None.

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