THE SCENE: Nice and dark
F3 WELCOME & DISCLAIMER Not a Pro
20x ssh, iw, dp, and arm circles
Moseyed to tennis courts. We win suicides and every time we made it back to starting point 10 merkins until we had done 80. Rinse and repeat until we had done 70 -2 count flutter kicks. Ran to pavilion and did 60 derkins followed by 50 shrugs while holding picnic table. Ran back to parking lot and did light pole suicides. When we made it back to starting point we did 40, werkins, 30 Freddy, 20 big boy , 10 burpees
Roxanne- merkins red light- plank jacks
COUNT-OFF & NAME-O-RAMA
9 pax Flobee, croissant, miracle ear, woodpecker, gym shorts, esquire, wall builder, sleep number, o’riely
CIRCLE OF TRUST/BOM:
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