October 14, 2019

“Stupid Duckwalks” -Granola

THE SCENE:  It was like 40 something out but it felt warmer since Bam had just finished bringing it at #ao-blue-colar 10 minutes earlier. Half of the Blue Collar crew equaled half of the Morg crew. The other half of the Blu Collar PAX sipped hot coffee and watched us grunt. Photo evidence below.

Look at em! They’re not even embarrassed!

F3 WELCOME & DISCLAIMER:   Dat got did.

QIC:   Soulja Boy


  • Gorilla Canoodlers x15 IC  (You can thanks Birds-R-Real for those.)
  • SSGTs x10 IC

Part one consisted of five partnered rounds. Partner 1 performs the designated number of a stationary exercise while partner 2 advances down the parking lot* 50ish yards via the designated mode of travel. Once P1 completes  exercises, pop tall and sprint to catch up to P2 and switch. There and back.

Sets were as follows:

  • Lunge walk/burpees x5
  • Bear crawl/SSH x20
  • Duck walk/merkins x20
  • Broad jump/squats x20
  • Crab walk/CDD x15

Cool down lap around the parking lot


  • American Hammers x15 IC
  • Leg raises x15 IC
  • LBC x15 IC
  • Heel Touches x30 IC
  • Crunchy Frogs x10 IC
  • 100s IC

Rabbit, Granola, Orange Julius, Ratio, Choker, Gym Shorts, Woodpecker, Soulja Boy

CIRCLE OF TRUST/BOM:   YHC tried right up until COT time to drum up something epic and inspiring to talk about that would resonate in the hearts and minds of the PAX for all time.


MOLESKIN:   We’re all eagerly waiting to know if Choker was able to successfully call in “tired” and if Rabbit’s 2.0 has had any life altering epiphanies we can benefit from.

Dolly Parton writes children’s books.

*  We were originally gonna do this in the grass but YHC was too sissy to roll around in the cold dew. You’re welcome.

ANNOUNCEMENTS:   Weren’t none.